The Soldiers To Sidelines Endurance Sports Certification Seminar brought together a diverse group of endurance experts, military veterans, and coaches to explore the foundational and advanced aspects of endurance sports coaching. Led by Harrison Bernstein, founder of Soldiers To Sidelines, and Nate Palin Soldiers To Sidelines Endurance Director, the event highlighted the essential skills for effective coaching and emphasized the transformative role of endurance sports in physical, mental, and emotional development. Here’s a recap of the seminar, covering key insights and discussions.
Introduction and Opening Remarks
Harrison Bernstein opened the seminar by underlining the mission and announcing the certification of the 2,000th coach, pointing to the expanding opportunities for veterans in the coaching sector. Bernstein introduced guest speaker Alyssa Clark, a mountain runner and endurance coach, who shared her journey and lessons learned. One of Alyssa’s major accomplishments was running 95 marathons in 95 days. Alyssa’s key takeaway was the importance of separating personal athletic achievements from the coaching role and building a personal brand. Networking, mentorship, and continued learning were also major themes, setting the tone for a seminar focused on both personal and professional growth.
The Essence of Coaching and Motivation
The seminar underscored the need for coaches to understand the motivations and challenges of the athletes they train. Harrison discussed the relationship between motivation, discipline, and success, urging coaches to establish a supportive culture. Nate Palin, the endurance sports director, expanded on this by introducing fundamental endurance theory concepts, such as time, space, and capacity, encouraging participants to rethink and redefine these ideas within their coaching.
In addition, there was an emphasis on the importance of understanding endurance output and metrics. Tracking these metrics helps coaches design training that fosters sustained progress and fosters a mindset of continuous improvement. This session encouraged coaches to balance theory with practical engagement, with Harrison urging participants to stay curious and continuously engage in discussions about the science behind endurance.
Day Two Highlights: Tactical and Mountain Endurance
Major Mauri DiMeo explored the intersection of tactical and mountain endurance. Major DiMeo founded Tactical Alpinism in 2022 with the mission to expand the capability of individuals to go bigger in the mountains by teaching mountain navigation and planning best practices. The purpose of enabling individuals to go bigger in the mountains is to expand the military’s capability in the mountain environment by focusing on expertise of the individual within mountain and arctic units. His session focused on high-skill components and physical demands that are crucial in both domains. Using his personal experiences, including climbing Pikes Peak, Mauri highlighted the need for endurance training that caters to both performance and injury prevention. He suggested that field tests could replace more complex assessments, making training more accessible. Participants learned how endurance could improve lactate clearance, emphasizing the long-term benefits of consistent training.
The conversation shifted to tracking effort and performance, with Mauri suggesting subjective feedback and adaptive training plans tailored to the athlete’s real-time condition. Alex Morrow, creator of MOPs and MOEs, then introduced measures of performance and effectiveness in endurance sports. He stressed the importance of understanding the ‘why’ behind each metric, citing VO2 Max as an example, which should be used to inform training decisions, not as a standalone goal.
Alex continued by emphasizing the positive impact of physical fitness on mental health. Highlighting the relevance of VO2 Max, he underscored that fitness metrics should support quality of life, particularly as athletes age. The discussions emphasized how foundational metrics, such as body fat percentage and VO2 Max, can help track performance trends but shouldn’t overshadow individual athlete goals or personal readiness levels.
Endurance Training and Mental Health
Kat Oswald’s presentation on psychological endurance introduced valuable skills for managing mental stress alongside physical demands. Kat is earning her Ph.D. in Cognition and Instruction to allow her to research optimal programming for cognitive performance, develop a cognitive performance program for the US Space Force, and improve her abilities to teach, coach, and mentor the human performance professionals who serve our nation’s military. She discussed self-talk and attention management, tools crucial for athletes competing in endurance sports. Kat also offered practical tips for coaches to help athletes stay focused during challenging training sessions, making the case that psychological and physical endurance are intertwined.
Mental Resilience and Energy Management
Jason Clark, a former U.S. Marine who spent nine years serving in billets such as Combat Engineer, Marine Corps Martial Arts Instructor Trainer, and Drill Instructor, took a personal approach in his presentation. Jason Clark shared life lessons on resilience and adaptation, encouraging coaches to think of life as an endurance race rather than a sprint. His advice to “lead by example” resonated with the group, underscoring the importance of commitment and accountability.
The Latest in Endurance Technology and Recovery
Evan Peikon’s talk on wearable technology marked a high point in the seminar, demonstrating advancements that can enhance endurance training. Evan is a physiologist, computational biologist, and entrepreneur with expertise in wearable sensor development, biomarker discovery, and multi-omics data analysis. He introduced a device measuring muscle oxygenation and nitric oxide levels, with potential applications in training personalization and performance assessment. Evan explained how data like muscle oxygenation can inform coaches on how athletes’ bodies respond to intensity and guide adaptive training.
Nate Palin led the final session, focused on recovery and stress management, which are critical for sustaining high performance. He discussed resilience as a three-part process: resisting stress, rebounding, and rebuilding. Key principles like overload, progression, and reversibility were highlighted, along with the importance of individualized recovery plans. Nate concluded with insights on sleep hygiene, noting that small changes in sleep habits can significantly impact overall health.
Nutrition Strategies for Endurance
The seminar’s nutrition segment, led by dietitian Nick Behringer, addressed the essential role of carbohydrates and proteins in endurance training. Nick has a doctorate in Kinesiology from Texas A&M, served in the U.S. Army 75th Ranger Regiment, and currently serves as the Chief Academic Officer and Dean of Graduate Studies at Lionel University. Nick recommended specific nutritional intake levels to support athletes in light to intense training. His emphasis on hydration and the importance of weighing athletes before and after training reinforced the need for personalized nutrition plans. The discussion on supplements and weight management further emphasized that nutrition is not one-size-fits-all but rather should adapt to individual and sport-specific demands.
Closing Remarks and Key Takeaways
The seminar concluded with participants sharing their key takeaways. From the importance of data-informed decisions to the role of recovery and sleep, coaches left with a renewed appreciation for the holistic approach to endurance training. Harrison ended by reminding coaches of the six core components of effective coaching: knowledge, communication, care, candor, preparation, and environment.
This Soldiers To Sidelines Endurance Sports Certification Seminar provided invaluable insights into endurance coaching and fostered an environment of growth and camaraderie. The focus on integrating physical and psychological endurance, coupled with practical tools for recovery, nutrition, and performance assessment, equipped attendees to coach with a renewed purpose and a deeper understanding of the multi-faceted nature of endurance sports.
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