A Grateful Acknowledgment to National University

National University deserves our heartfelt gratitude for powering this seminar. Their unwavering commitment to supporting military members and veterans through educational opportunities ensures that our soldier coaches are well-prepared for their roles both on and off the field. Leo Dameron from National University eloquently highlighted these opportunities during the seminar, reinforcing the university’s dedication to our heroes. Thank you, National University, for making this event possible and for your continuous support of Soldiers To Sidelines.

An All-Star Lineup of Guest Presenters

The seminar featured an impressive array of guest presenters, each bringing unique insights and expertise to the sessions. These distinguished speakers shared their knowledge, strategies, and personal experiences to inspire and educate the participants:

1. Bill Tierney, a celebrated veteran coach and US Lacrosse Hall of Fame inductee who won 7 National Championships, delivered a keynote address emphasizing humility, honesty, and respect in coaching. His insights into fostering a positive team culture left a lasting impression.

1. Scott Urich, STS Director of Lacrosse, provided a comprehensive overview of the sport, discussing essential techniques, offensive strategies, and the importance of efficient ball movement.

1. John Uberti, U.S. Army Major General (Ret.) and seasoned coach, delved into the nuances of lacrosse rules and officiating. His discussions on slashing, warding off, and penalty clarifications enriched participants’ understanding of the game’s structure.

1. Kevin Cassese, UVA Associate Head Coach, shared his expertise on drills and the University of Virginia’s lacrosse model, emphasizing the importance of game-like practice situations and strategic adaptability.

1. J.L. Reppert, Head Coach at the College of the Holy Cross, introduced innovative drills and strategies, including the OODA loop methodology, to enhance offensive and defensive skills.

1. Ryan Wellner, Notre Dame’s Defensive Coordinator, provided an in-depth look at defensive strategies, communication, and adaptability, offering practical drills to improve team performance.

1. Scott Rodgers, IMG Academy Goalies Director, discussed key strategies, drills, and mindset teaching to develop goalies to their highest potential.

1. Joe Alberici, Head Coach at West Point, reflected on the impact of coaching, sharing his insights on practice planning, implementation, and fostering player development.

1. Will Corrigan, U.S. Air Force Academy Face Off Coach despite travel challenges, contributed through a recorded session on face-off techniques, underlining the significance of reaction time, toughness, and overall player versatility.

A Comprehensive Seminar Experience

Inspiration and Leadership

Harrison Bernstein, Founder of Soldiers To Sidelines, led thought-provoking discussions on the hierarchy of coaching, highlighting the power of inspiration and the differences between coaching and leadership. Using examples from sports history and movies, he demonstrated how to find a team’s “why” and motivate players toward seemingly impossible goals.

Techniques and Biomechanics

The importance of biomechanics was a recurring theme, with Harrison and other presenters addressing sprinting mechanics, agility, and drills. Participants learned how to apply principles of motion to improve player performance, with a focus on understanding the center of gravity and body positioning.

Offense, Defense, and Strategy

Sessions led by Scott Urich and Ryan Wellner provided participants with a solid foundation in offensive and defensive strategies. From efficient ball movement to defensive communication and adaptability, these sessions were packed with actionable insights that coaches can implement with their teams.

Rules and Officiating

John Uberti’s detailed discussions on the rules of lacrosse were invaluable, especially for those new to the sport. His explanations of evolving rules and enforcement techniques equipped participants to interact more effectively with referees.

Drills and Practical Application

Kevin Cassese and J.L. Reppert shared innovative drills to enhance player skills and game readiness. These included small-sided games, transition drills, and techniques to develop off-ball movement and awareness.

Building a Coaching Community

The seminar was not just about learning; it was about building a community of soldier coaches who support and inspire one another. Harrison’s emphasis on engagement and collaboration encouraged participants to share their experiences and perspectives, fostering a sense of camaraderie that will extend beyond the seminar.

A Lasting Impact

The Soldiers To Sidelines Virtual Lacrosse Coaching Certification Seminar was a testament to the power of education, mentorship, and community. Thanks to the support of National University and the expertise of our guest presenters, soldier coaches are now better equipped to inspire, lead, and succeed in their roles.

To our presenters, participants, and supporters: thank you for making this seminar a resounding success. Together, we are not only shaping better coaches but also building stronger communities through the transformative power of sports. Here’s to the next chapter of Soldiers To Sidelines and the incredible impact of our Soldier Coaches.

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STS: How long have you been coaching?

Coach Polson: I have been coaching for almost 30 years at different levels ranging from Pop Warner to High School, to Semi-Pro in Europe, to Collegiate Sprint Football, to now Division 1 FBS. However, most of this time has been as a volunteer managing involvement with the team between deployments and operations as most of our soldiers’ coaches can relate.  It wasn’t until my final tour in the Marine Corps that I was blessed with the opportunity to coach full-time at the United States Naval Academy as the Head Sprint Football Coach.

STS: Tell your story about how and why you got into coaching. Discuss how coaching has impacted you as a person.

Coach Polson: I initially got into coaching when we were relocating to our next duty station after the tryouts for a very competitive Pop-Warner program in California were completed and the only way my son could play in the league was if I would be willing to serve as the Head Coach for a 3rd Team and if I was willing to take all of the remaining players that were not selected to play on one of the two other competitive teams in the county.  So, I had 23 kids between the age of 12-14 who had not played football in their lives and my son that had played his entire life.  Welcome to your new duty station!  I recruited a group of service members on the base and a couple of dads, and we formed a coaching staff.  That team went 0-11 but you could not tell that from the energy of the team.  Every game we got closer and closer to winning.  The big victory for the year was that our last game we played one of the travel teams in our county that we lost to 51-0 earlier in the year and we only lost 24-23 in a last-second play. We were able to teach these young men the fundamentals, the dedication, and the work ethic that it takes to play the game.  But most importantly we taught them a love for the game. Every one of those players went on to play High School Football and some college. At that point, I was hooked.  

Coaching has given me a wonderful opportunity to develop my leadership style and skills while also pouring into the young men and women morals, values, ethics, discipline, compassion, resilience, and love.  Seeing these players surprise themselves by achieving things they couldn’t imagine is such a treat.  It is enriching and it fuels my soul. I feel that what it takes to lead Marines, lead Gov’t Contractors, lead in the Business World, and to Coach athletes at all levels is no different.  I try to approach leadership the same regardless of the venue or who I am leading. I try to take a coach’s approach. I pour into my team.  I meet with all of them and talk to them individually and as a group about what they are trying to achieve, and we work towards individual and collective goals together. I address them as TEAM all of the time and work towards ensuring we are all invested and taking care of our responsibilities.  I lead them just like I coach, and this has worked well because they know that I will go to battle with them, that I have their back, that I will work my tail off for them, and that I love them. In turn, they more than return the favor and often times they far surpass our goals and expectations.    

STS: How has your military experience influenced you as a coach?

Coach Polson: My time in the military has primarily influenced me as a coach by how I approach the players and other coaches.  In the military we are trained to work as a unit towards a collective mission.  We are also trained with inclusiveness and that we are all just different shades of green. Marine Corp green. All bleeding the same and serving beside each other regardless of race, ethnic group, gender, or religion. In the military, I have also learned to love and respect my team regardless of their specialty, MOS, or responsibility. This includes all of the other branches because of their unique mission (in the US and abroad) that collectively provides the best fighting force and National Defense capability in the world.  Just like the military, an athletic program is made up of a variety of team members that you need to respect from the Athletic Dept, the Operations Staff, recruiting staff, the Student Assistants, nutritionists, doctors, trainers, strength staff, the support staff, the Coaches, the Offense, Defense, and Special Teams, the players, the managers, the equipment staff, the video crew and so many more. It is important to appreciate and respect what everyone is doing to accomplish the collective mission.   

Additionally, what I learned in the military that translates to coaching is that we have established training standards (a playbook) for our entire team that allows for the next man or woman to step in without missing a beat.  We prepare for our mission, we gather intelligence, we conduct walk-throughs, tabletop exercises, etc.  If someone is not up to standard, we coach them up or we send them back through training.  We continuously evaluate our units through certifications, pre-deployment exercises, and checklists to ensure they are ready for the mission. That is no different in coaching.  Prior to a game, we evaluate our opponent, we study their tendencies, we game plan how we want to attack their weaknesses and how we expect them to attack us.  We determine the MLCOA and MDCOA. Every day we practice, evaluate, and make corrections so that we can execute on game day. The only difference is that our battlefield is the gridiron, the court, the pitch, and bullets are not flying. But the preparation and the standards are the same.

The other similarities are that there are unknowns on the battlefield, the enemy has a say. They have prepared and they are good at what they do.  We must remain flexible and we must be better at making adjustments. Fatigue, stress, fear, injury, and communication can also affect a team just like the military. It is real and something that we must be ready to address mentally, physically, and emotionally.       

At the end of the day, when it comes to game day, we must rely on our training and preparation to carry our actions. If we cut corners, if we didn’t prepare a good gameplan, if we didn’t exploit our weaknesses, those weaknesses will be found out and exploited by the enemy on the field.  

STS: How has Soldiers To Sidelines impacted your life?

Coach Polson:  The first way that S2S impacted my life is by providing me access to a group of experienced coaches and mentors to bounce my ideas and questions off of through the Membership Development Program (MDP). Specifically, Harrison and Mike Taylor provided 1-on-1 mentorship for me, and they served as a sounding board to fully inform my decisions when opportunities presented themselves. They pulled no punches. They gave it to me straight and they helped to level set where I thought I was and how I could get to where I was trying to go as a coach. Additionally, S2S gave me access to a plethora of tools and videos to prepare myself and to grow my knowledge. Once we landed on where I fit in, they worked hard to find an opportunity for me that fit my experience and goals. They leveraged the established S2S relationship with several universities (UNC, Michigan, UWV) to give me options. Ultimately, UNC was the best fit logistically based on my situation. Without S2S and the history of other successful S2S coaches such as Marcus Carlstrom (who was in this position 1 year before me), there is no way that I would have been able to get my foot in the door here at UNC. Once I made the decision on UNC, the S2S staff stayed engaged with both myself and Mack Brown to ensure things were going well and to provide mentorship and advice throughout the process. They even came out for the Georgia Tech game and spoke to the team. As I transition to the next step in my coaching process, I know that S2S will remain my partner and that is such a wonderful resource to have in your corner as you navigate your coaching career. From all of us: Thank you Harrison for starting this organization 10 years ago and for providing this opportunity for so many transitioning service members that are coaching in a variety of sports. Coaching and the camaraderie of being with your team is the closest thing I have found to serving in the military. It is the most natural transition for a service member and it fills a void that we have when we transition from the military.

STS: Describe a coaching interaction with a player, or group of players, that has a special place in your heart?

Coach Polson: I honestly have cherished every experience I have had as a coach.  We are so blessed to have the opportunity to help the young men and women we coach, we lead, we serve with, and we work with achieve their goals in life both on and off the field. To me the true gift in it is when you are walking down the street 5-10 years later and an individual that you coached or served with takes the time to call you, text you, or if they see you on the street and they come running over to track you down and tell you how their life is going and what they have achieved and they thank you for your impact in their life. That is gold and that is why we do it! One memory that sticks in my mind goes back to 2008 when I was coaching a HS Senior 189 lbs wrestler that had never wrestled before and had no direction in life. I was asked to serve as his wrestling partner for the season to progress his skills as much as possible to get some points in that weight class for the team. I worked with that kid every day.  He started applying the techniques he was learning, and he started believing in himself.  In the end, he qualified for the California State HS Wrestling Championships and won 2 matches at state coming one match from placing. I PCS’d that year before I knew what he planned to do after HS. The next year when I was in Iraq, I received an email from him letting me know that I inspired him to go to college and to wrestle.  He thanked me for believing in him and giving him the confidence to pursue dreams that he never had before. That is my WHY! 

STS: What are your aspirations in coaching?

Coach Polson: My aspirations are to become a head coach again initially in FCS and ultimately a Group of 5 or Power 5 team.  In the short term to achieve this, I am targeting a College position coaching opportunity for a few years before I feel an opportunity to serve as a Head Coach will be possible. I trust God’s plan and I am excited to see his plan unveiled in my life. I am not sure where this coaching journey will take me but I know that he has placed a calling on my heart to coach.

STS: What was the most difficult challenge you have experienced in coaching and what have you learned from that experience?

Coach Polson: This year for me has been my hardest year as a coach because I finally stepped into Div 1 FBS Coaching but that came at a price. With this STS opportunity, I decided to volunteer for the staff and to take a pay cut with my IT company to make this opportunity work and to add this experience to my resume so that I can have future opportunities. Financially, this required me to relocate to Chapel Hill while my wife remained behind in Myrtle Beach.  I embarked upon the journey thinking of this like a deployment that I have been through many times in my career.  For me that worked, and I could easily accept the sacrifices I was making.  However, for my wife, she felt like I was abandoning her to chase my dreams and that she was not part of it.  Although she agreed that if this is what I want, she will remain behind to make it work. It goes back to the old cliché that I was able to achieve a lot of things, and I had a blast coaching and mentoring but it wasn’t as special without my wife and my family there with me. I realized I can coach with the best coaches in the land.  But the coaching profession requires sacrifices and flexibility, and you need to be willing to accept the impact of your decisions. I got an inside look at the world of college and professional coaching and it is truly volatile. These coaches turnover every year and when they are lucky, they remain in one location for more than 2-3 years.  On rare occasions longer than that. Seeing the impact this has on the coaches and their families has been eye-opening. 30-40 year highly successful NFL coaches are making similar sacrifices as myself being separated from their families with the hope for the next opportunity. It doesn’t really stop. During a bible study, our OC-Chip Lindsey spoke to us about the journey and about being content and making an impact where you are planted and trusting in God’s plan for you. That really resonated with me. For many years, I had volunteered at the HS level while working in the Business Sector or serving in the military and my family was always there with me, so it wasn’t as much of a sacrifice.  But this time, to get to the next level, I committed even more. The revelation for me was that I am willing to do this again, but I will ONLY do this if my wife goes with me and I am able to come home to her every night and we can enjoy the sacrifice, the late hours, and the success together. If that means college, great. If that means HS, great. That will be the tough decision many of our aspiring coaches will have to make. May God bless you in your decision and your journey! 

STS: Is there anything else you can share with us about your coaching story?

Coach Polson: My final message for the STS Coaches is to be content in the place you are and do your best to pour into your athletes God has entrusted into your care because you can make a difference in their life whatever level you are coaching. I was always aspiring to get to a higher level in college or into the NFL and this year has given me clarity that I can make an impact at all levels including in the business sector, in the military, or as a coach and it is important to remember to appreciate and flourish where you planted. The biggest impact a coach made in my life was my Pee-Wee coach who coached me from 2nd-6th Grade. To this day, he is the reason I coach so that I can make the same impact he made in my life. Don’t worry about where you are coaching. Trust in God’s plan for you. Make an impact where you are!  

As a life coach, my motto is:   

“Let Loose and Dare to be Great” – Dream it, Believe it, and Live it!

That motto applies to everything in life and to every one of our coaches.  What it means to me is that there is only one person in life that can hold you back and that is you. So don’t hold yourself back. Let yourself go and do great things. You must First Dream it “Visualize it”, then Believe it, and finally go out and Live it. If you cannot visualize it, there is no way that you believe it, and ultimately you will never Do it. The mind is a powerful thing to help you achieve things you could never imagine. 

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Day 1: Building Community

The weekend began with a warm welcome at the Courtyard Lyndhurst Meadowlands Hotel, where participants gathered to meet the STS team, fellow veteran coaches, and support staff. The evening fostered connections among participants, each bringing unique experiences from military service and budding coaching careers. Introductions were followed by technical setups for tools like the Jets app and Go Army Edge, setting the tone for the weekend’s focus on professional and personal development.

Day 2: Insightful Sessions and Field Action

Saturday unfolded with a mix of inspiration and hands-on activities. Following a welcome address at MetLife Stadium, Tony Richardson, a Jets legend, engaged the group in a Q&A session moderated by STS Founder Harrison Bernstein that spotlighted leadership and teamwork principles. A tour of the Jets’ locker room surprised the Soldier Coaches when they realized each locker was decorated with their own name plate and filled with Jets Salute To Service gear for their keeping. The heart of the day was the Coaches Workshop. Soldier Coaches and STS staff shared their insights on leadership, strategy, and the technical aspects of football coaching. Attendees honed their skills with practical applications, drill design, and discussing scenarios during a working lunch. The collaborative energy was palpable as coaches shared stories, ideas, and aspirations.

Later, the free Youth Football Clinic on the iconic MetLife Stadium field brought these lessons to life. Soldier Coaches guided young athletes through drills, emphasizing skills, teamwork, and sportsmanship. For the youth, this was more than just a clinic—it was an opportunity to learn from role models who had served their country and now served their community through sport.

Day 3: Saluting Service Through the Game

Sunday began with a reflective morning session, where participants practiced using tools like Go Army Edge to refine their play drawing ability. The STS Tailgate at MetLife Stadium was a festive gathering, bringing together the extended STS family with food, camaraderie, and gratitude. The highlight was watching the Jets game as a group, a shared experience that capped a weekend of bonding and inspiration.

A Lasting Impact

Throughout the event, participants expressed deep appreciation for the opportunity to connect, learn, and grow. Testimonials poured in, reflecting the weekend’s transformative power. From Jason Lewey’s gratitude for the excellent coaching community to James Hurley’s moving words about the event transcending football, it was clear this workshop left a lasting impression.

The Soldiers To Sidelines Football Coaching Workshop and Youth Football Clinic epitomized the mission to empower veterans through coaching, turning their leadership into a force for community development. Thanks to the New York Jets, Ticketmaster, and STS staff, this Salute to Service weekend was a resounding success, embodying the spirit of teamwork, resilience, and service. Until next time, these soldier-coaches will carry the lessons learned onto fields and into lives across the nation.

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Day 1: Foundations of Coaching and Leadership 

The seminar kicked off with Harrison Bernstein, founder and executive director of STS, who introduced the program’s mission: to empower veterans to transition into coaching roles while enriching their communities. Bernstein was joined by key team members Alyssa Allen (Community Engagement Manager), Carl Little (Operations Director), and Coach Jerod Kruse (Football Director), who provided logistical and technical support throughout the seminar.

The session kicked off with Jesse Linder, Vice President for Community Relations at the New York Jets. Linder shared the Jets’ dedication to this six-year partnership with STS, emphasizing the importance of fostering community ties and providing opportunities for military veterans.

Veteran NFL coach Al Saunders, with 50 years of professional experience, joined the discussion to share his wisdom on teaching techniques and building relationships with players. Coach Saunders served as the head coach for the Sandiego Chargers, Offensive Coordinator for Kansas City Chiefs, Washington Redskins, St Louis Rams, and Oakland Raiders. He also served as  Senior offensive Assistant for the Baltimore Ravens, Miami Dolphins, and Cleveland Browns. Saunders offered participants ongoing mentorship and recounted personal anecdotes that resonated with both new and seasoned coaches.

Another highlight of the first day was the introduction of the Inverted Pyramid of Coaching Success, a model that places people and relationships above play strategies. Participants were encouraged to reflect on their personal “why” and explore the interplay between leadership, management, and coaching.

The evening concluded with a theoretical perspective of Football strategy based on concepts of Space, Numbers, and Time, led by Coach Jerod Kruse.

Day 2: Tactical Coaching Tools and Defensive Strategies 

Day two explored advanced tools and strategies for modern coaching. John Mumford introduced the Go Army Edge app, a revolutionary teaching tool developed by the Army that uses 3D animations and virtual reality to create interactive playbooks. Mumford demonstrated its features, including drawing plays, simulating scenarios, and optimizing communication between coaches and players.

Coach Kruse, former NFL player & seasoned coach Mike Pollak, and Del Smith, dove into defensive and offensive fundamentals, including coverage schemes (Cover 2, Cover 3, and Cover 4), the importance of route concepts, pass protection vs pass rush concepts, and the run game vs. run fits.

Day 3: Lessons from NFL Leaders and Coaching Culture 

Day three was headlined by Joe Douglas, General Manager of the New York Jets. Douglas drew parallels between military service and professional sports, emphasizing adaptability, teamwork, and dedication. He shared personal anecdotes from his extensive career, which included 15 years with the Baltimore Ravens and roles with the Chicago Bears and Philadelphia Eagles. Douglas also provided practical advice on balancing personal and professional responsibilities.

The seminar also welcomed NCAA National Champion Coach, Jim Tressel, who spoke passionately about the power of coaching to shape character and instill values in young athletes. Tressel emphasized the importance of understanding players’ individual needs and fostering a culture of mutual respect and collaboration.

Following Coach Tressel, Anthony Gulliver, a former Marine, Soldier Coach, and current defensive coach at UCLA, shared his transition from military service to collegiate coaching. Gulliver offered insights into tackling techniques, defensive strategies, and player development. He demonstrated drills like the “peanut punch” and “cheetah tackle” and emphasized the importance of leveraging personal connections for career growth.

Day 4: Advanced Techniques, Self-Reflection, and Effective Coaching

The final day of the seminar encapsulated the art of coaching beyond technical skills, focusing on personal growth, effective communication, and creating positive team environments. It featured practical knowledge and personal insights from esteemed speakers while incorporating thought-provoking discussions on self-awareness and leadership.

Harrison Bernstein provided a transformative session on the importance of self-reflection in coaching. He urged attendees to regularly assess their own beliefs, interests, and conversational styles to enhance their coaching approach. Bernstein highlighted how introspection can help coaches navigate personal challenges, such as PTSD, and foster growth. Using Tom Hanks as an example, he illustrated the power of communication and the ability to evoke emotions, encouraging participants to wield similar influence in their roles as coaches.

Bernstein also led a conversation on the high human skills required for effective coaching, focusing on empathy, sympathy, and compassion. The team explored the concept of discipleship, with Soldier Coaches contributing insights into how teaching players to self-correct their actions strengthens accountability and growth. This discussion extended to the importance of understanding players, their families, and the broader team community to create a supportive environment. Participants concluded this segment by breaking out into sessions to focus on their favorite position groups.

In his final session, Bernstein delved into the importance of planning and adaptability, drawing examples from his experience with a New York Jets workshop. He stressed the need for coaches to create environments that foster positivity through intentional manipulation of space, including lighting, temperature, and music. Bernstein warned of the dangers of exclusive groups or “clicks” within teams, describing them as detrimental to morale and cohesion. He urged attendees to actively shape environments that prioritize inclusion and collective growth.

The Seminar concluded with position break rooms where Soldier Coaches could focus on a specific offensive position and defensive position.  These focused breakouts were led by master football coaches. On the Offensive side we learned from Maurice Allen Soldier Coach and NY Jets Intern,  Bob Wylie, NFL offensive line legend, Greg Seamon, former NFL TE Coach, Aaron Brady, Ursinus College  Assistant Coach, and John Bear, Offensive Coordinator Bucknell University. The Defensive breakouts were led by Jerod Kruse, David Blake, Soldier Coach and Defensive Coordinator Concord University, and Damione Lewis, Defensive Line Coach University of Colorado.

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STS: Tell your story about how and why you go into coaching. Discuss how coaching has impacted you as a person.

Coach Nix: My journey to coaching was shaped by a lifetime of experiences that taught me the power of investing in others. Growing up, I had the privilege of watching both my parents dedicate themselves to teaching and coaching. My mother in her classroom, my father as a high school football coach in Texas—both were role models who knew the importance of pouring into others. Their work was never just about passing on information or winning games; it was about shaping lives. I saw how students and athletes came back, years later, to thank them for the impact they’d made. That left an indelible mark on me, planting the idea that a life of service, measured by the impact I have on others, could change lives in ways I couldn’t fully understand yet.

Then, 9/11 happened. Like so many others, I felt the pull to serve, and answered that call by joining the U.S. Army as a Combat Medic assigned to the 10th Mountain Division based out of Fort Drum, NY. Once I became a Noncommissioned Officer, I was given the responsibility of training and leading soldiers, young men and women who looked to me for leadership and guidance. The pride I felt watching them grow and the sense of purpose I received in shaping them into a team as a servant leader were the same feelings I’d seen my parents experience throughout their careers. I realized that serving as an NCO was about more than just orders and duty; it was about mentorship, resilience, and helping my soldiers grow into the best versions of themselves.

After my military service, I took a short break and became a professional hunting guide. But the sense of impact and deeper connection to people that had defined my time in the Army was missing. Eventually, I began to seek out opportunities to have that impact and sense of purpose again. 

Now, coaching full-time, I feel that same sense of purpose again. On the field, I see myself in my father’s shoes, encouraging my players, challenging them to push harder and become better, not just as athletes but as people. Coaching reminds me of the legacy my parents created and the impact I had as a leader in the Army. Each player I coach is a continuation of the service I dedicated my life to. I am carrying forward a lifelong commitment to making a difference in the lives of others and contributing to creating better leaders for our country.

STS: How has your military experience influenced you as a coach?

Coach Nix: My military experience has significantly shaped me as a coach, especially in ways that make a difference both on and off the field. Being in a high-operational tempo, team-driven environment in the military naturally flowed into coaching team sports. In the Army, you quickly learn that success depends on each person’s contribution, trust, and communication within the group—qualities that are directly relevant to the dynamics of a sports team. This intense, mission-oriented environment taught me how to build unity, hold each person accountable, and motivate people to give their best, which are skills I bring to my coaching.

The lessons I learned from military operations, particularly in combat, provide unique life experiences that most people haven’t had, and this gives me a powerful perspective when mentoring athletes. The stakes were high, and the consequences were real in the Army, which taught me the importance of preparation, resilience, and adaptability. Now, as a coach, I use these experiences to help players understand that, while the field may not be a battlefield, the mindset and discipline needed to push through challenges are similar. Teaching young athletes about mental toughness, teamwork, and leadership with the depth that comes from personal experience has a lasting impact, helping them develop skills that go beyond sports and into their lives.

In short, the structure, discipline, and teamwork I gained from my military service have become the foundation of my coaching style. I can inspire athletes to push beyond their limits and build a team that operates as a cohesive unit. Through my military experiences, I’m able to mentor my players in a way that prepares them not just to be athletes but to be strong, resilient individuals, ready for whatever life throws at them.

STS: How has Soldiers To Sidelines impacted your life?

Coach Nix: When I first decided to get into coaching, I was at one of the lowest points in my life, searching for meaning and purpose. I had been through a lot, and the transition from military service and other personal hardships had left me feeling disconnected and uncertain about my life’s direction. I had just relocated to Washington, DC and was searching for something I could do that would provide structure and purpose to my life. Then, one day, I read an article about an event that Soldiers to Sidelines had at Georgetown University in Washington, D.C., and something clicked. I didn’t know exactly what to expect, but I knew I had to see what the organization and opportunities were all about.

I showed up at Georgetown’s football facilities one morning in early August 2019, not knowing a soul. But Coach Rob Sgarlata welcomed me right in, making me feel like I belonged from the moment I walked in. A few days later, I met Harrison Bernstein, the Executive Director of Soldiers To Sidelines. He shared his vision with me, a vision of empowering veterans to bring their leadership skills to coaching and impacting young athletes’ lives. Given my background as the son of educators and my experience in the Army, I saw it immediately. I understood how meaningful this work could be—not just for athletes but for veterans, too. I was hooked.

From that day forward, I volunteered to help grow the organization. I found myself diving into every opportunity to support our mission, and it wasn’t long before those efforts turned into a full-time position as the Director of Community Engagement. When I first started volunteering with STS, we had around 100 Soldier Coaches certified and coaching football and lacrosse. The Covid 19 pandemic, while devastating to many organizations, offered us the opportunity to take the curriculum virtual, and over the next few years we certified close to 1500 Soldier Coaches across 6 different sports, impacting the lives of tens of thousands of young athletes every year.

While the growth has been amazing, the most rewarding part of this journey for me has been the relationships I’ve built. I’ve had the chance to connect with Soldier Coaches from around the world and learn from professional coaches at the very top of their fields. The staff, board members, sport directors, donors, and more who have given their time and effort to create this incredible organization will always hold a special place in my heart. It’s a community that feels like family, bound by shared values and a commitment to making a difference in the lives of our athletes and a way each of us can continue serving our nation.

Soldiers To Sidelines hasn’t just changed my life—it’s given me a new sense of purpose and direction. Working with this organization has allowed me to reshape my life around something meaningful, to take my experiences and turn them into something that can help others. It’s been a journey from feeling lost to finding a purpose that matters, and for that, I’m grateful every day.

STS: Describe a coaching interaction with a player, or group of players, that has a special place in
your heart?

Coach Nix: This year, coaching wasn’t even on my radar. I had set out on a very different path, one of personal and spiritual growth. I was actually on a Christian pilgrimage, walking around 150 miles from Jerusalem to Capernaum in Israel, seeking a deeper connection to my faith. Just one day after arriving in Capernaum, my phone rang—it was David Blake, Concord University’s Defensive Coordinator, Navy veteran, and a fellow Soldier Coach. He asked if I’d be interested in taking on the Defensive Line job at Concord. Without hesitation, I accepted, and soon enough, I was on a plane back to Texas. From there, I drove 20 hours straight to Athens, West Virginia, ready to step into this unexpected chapter.

The next morning, I was out on the field, meeting my players for the first time at practice. Most of the guys were freshmen or had recently switched over to the Defensive Line from other positions to help us build depth. Each one had their own story, unique background, and specific challenges they were facing in their personal lives. Spending time with them, getting to know their personalities and struggles, and guiding them through this season turned out to be a journey that helped me, too.

What made this experience truly rewarding wasn’t just the progress on the field but the growth I saw in each of them as individuals. Beyond football, I watched these young men mature in their faith, grow as students, and adapt to their new community with resilience and character. I’m incredibly proud of each and every one of them, knowing they’re building a foundation not only as players but as young men of character. In a way, it feels like this opportunity was meant to be—another step in a journey that continues to deepen my sense of purpose and service.

STS: What are your aspirations in coaching?

Coach Nix: I am committed to positively impacting as many lives as possible. While I love coaching football, my role as the Head Strength and Conditioning Coach allows me to spend more time with the athletes and impact their lives on a deeper level. I would love to become a strength coach at the highest level of sports. NFL, NBA, NHL, MLB, etc. 

STS: What was the most difficult challenge you have experienced in coaching, and what have you
learned from that experience?

Coach Nix: The most difficult challenge I’ve experienced in coaching has been adapting to the demands of the role while learning on the fly—like drinking from a fire hose. Taking on the job at Concord University, I was thrown into a fast-paced environment where every day required me to learn, adjust, and make decisions quickly. Meeting my players for the first time on the practice field, I was faced with a group that was mostly freshmen or athletes who had just switched to the Defensive Line. Each player came with different needs, skill levels, and backgrounds, which meant I had to figure out how to bring them together as a cohesive unit while coaching them individually.

What I learned from this experience is the importance of patience and adaptability. I had to assess each player, not just as an athlete but as a young person adjusting to the college environment, which requires a whole different level of mentoring. Building relationships was essential; I needed to understand their personalities and motivations to help them grow, not just as players but as people. This approach has taught me that coaching goes beyond drills and strategies; it’s about connection, guidance, and resilience.

Learning to balance all of these responsibilities has made me a better coach, and I’m grateful for the challenge. It’s reinforced the value of being present, staying adaptable, and embracing the process, no matter how intense or overwhelming it might feel. The experience taught me that growth is often uncomfortable, but it’s through those moments that we truly become better for our players and ourselves.

STS: Is there anything else you can share with us about your coaching story?

Coach Nix: Laissez les bons temps rouler!!!!

The post Celebrate Coach Brady Nix: 2024 November Soldier Coach of the Month! appeared first on Soldiers To Sidelines.

Introduction and Opening Remarks
Harrison Bernstein opened the seminar by underlining the mission and announcing the certification of the 2,000th coach, pointing to the expanding opportunities for veterans in the coaching sector. Bernstein introduced guest speaker Alyssa Clark, a mountain runner and endurance coach, who shared her journey and lessons learned. One of Alyssa’s major accomplishments was running 95 marathons in 95 days. Alyssa’s key takeaway was the importance of separating personal athletic achievements from the coaching role and building a personal brand. Networking, mentorship, and continued learning were also major themes, setting the tone for a seminar focused on both personal and professional growth.

The Essence of Endurance Coaching and Motivation
The seminar underscored the need for coaches to understand the motivations and challenges of the athletes they train. Harrison discussed the relationship between motivation, discipline, and success, urging coaches to establish a supportive culture. Nate Palin, the endurance sports director, expanded on this by introducing fundamental endurance theory concepts, such as time, space, and capacity, encouraging participants to rethink and redefine these ideas within their coaching.

In addition, there was an emphasis on the importance of understanding endurance output and metrics. Tracking these metrics helps coaches design training that fosters sustained progress and fosters a mindset of continuous improvement. This session encouraged coaches to balance theory with practical engagement, with Harrison urging participants to stay curious and continuously engage in discussions about the science behind endurance.

Day Two Highlights: Tactical and Mountain Endurance
Major Mauri DiMeo explored the intersection of tactical and mountain endurance. Major DiMeo founded Tactical Alpinism in 2022 with the mission to expand the capability of individuals to go bigger in the mountains by teaching mountain navigation and planning best practices. The purpose of enabling individuals to go bigger in the mountains is to expand the military’s capability in the mountain environment by focusing on expertise of the individual within mountain and arctic units. His session focused on high-skill components and physical demands that are crucial in both domains. Using his personal experiences, including climbing Pikes Peak, Mauri highlighted the need for endurance training that caters to both performance and injury prevention. He suggested that field tests could replace more complex assessments, making training more accessible. Participants learned how endurance could improve lactate clearance, emphasizing the long-term benefits of consistent training.

The conversation shifted to tracking effort and performance, with Mauri suggesting subjective feedback and adaptive training plans tailored to the athlete’s real-time condition. Alex Morrow, creator of MOPs and MOEs, then introduced measures of performance and effectiveness in endurance sports. He stressed the importance of understanding the ‘why’ behind each metric, citing VO2 Max as an example, which should be used to inform training decisions, not as a standalone goal.

Alex continued by emphasizing the positive impact of physical fitness on mental health. Highlighting the relevance of VO2 Max, he underscored that fitness metrics should support quality of life, particularly as athletes age. The discussions emphasized how foundational metrics, such as body fat percentage and VO2 Max, can help track performance trends but shouldn’t overshadow individual athlete goals or personal readiness levels.

Endurance Sports Training and Mental Health
Kat Oswald’s presentation on psychological endurance introduced valuable skills for managing mental stress alongside physical demands. Kat is earning her Ph.D. in Cognition and Instruction to allow her to research optimal programming for cognitive performance, develop a cognitive performance program for the US Space Force, and improve her abilities to teach, coach, and mentor the human performance professionals who serve our nation’s military.  She discussed self-talk and attention management, tools crucial for athletes competing in endurance sports. Kat also offered practical tips for coaches to help athletes stay focused during challenging training sessions, making the case that psychological and physical endurance are intertwined.

Mental Resilience and Energy Management
Jason Clark, a former U.S. Marine who spent nine years serving in billets such as Combat Engineer, Marine Corps Martial Arts Instructor Trainer, and Drill Instructor, took a personal approach in his presentation. Jason Clark shared life lessons on resilience and adaptation, encouraging coaches to think of life as an endurance race rather than a sprint. His advice to “lead by example” resonated with the group, underscoring the importance of commitment and accountability.

The Latest in Endurance Technology and Recovery
Evan Peikon’s talk on wearable technology marked a high point in the seminar, demonstrating advancements that can enhance endurance training. Evan is a physiologist, computational biologist, and entrepreneur with expertise in wearable sensor development, biomarker discovery, and multi-omics data analysis. He introduced a device measuring muscle oxygenation and nitric oxide levels, with potential applications in training personalization and performance assessment. Evan explained how data like muscle oxygenation can inform coaches on how athletes’ bodies respond to intensity and guide adaptive training.

Nate Palin led the final session, focused on recovery and stress management, which are critical for sustaining high performance. He discussed resilience as a three-part process: resisting stress, rebounding, and rebuilding. Key principles like overload, progression, and reversibility were highlighted, along with the importance of individualized recovery plans. Nate concluded with insights on sleep hygiene, noting that small changes in sleep habits can significantly impact overall health.

Nutrition Strategies for Endurance
The seminar’s nutrition segment, led by dietitian Nick Behringer, addressed the essential role of carbohydrates and proteins in endurance training. Nick has a doctorate in Kinesiology from Texas A&M, served in the U.S. Army 75th Ranger Regiment, and currently serves as the Chief Academic Officer and Dean of Graduate Studies at Lionel University. Nick recommended specific nutritional intake levels to support athletes in light to intense training. His emphasis on hydration and the importance of weighing athletes before and after training reinforced the need for personalized nutrition plans. The discussion on supplements and weight management further emphasized that nutrition is not one-size-fits-all but rather should adapt to individual and sport-specific demands.

Closing Remarks and Key Takeaways
The seminar concluded with participants sharing their key takeaways. From the importance of data-informed decisions to the role of recovery and sleep, coaches left with a renewed appreciation for the holistic approach to endurance training. Harrison ended by reminding coaches of the six core components of effective coaching: knowledge, communication, care, candor, preparation, and environment.

This Soldiers To Sidelines Endurance Sports Certification Seminar provided invaluable insights into endurance coaching and fostered an environment of growth and camaraderie. The focus on integrating physical and psychological endurance, coupled with practical tools for recovery, nutrition, and performance assessment, equipped attendees to coach with a renewed purpose and a deeper understanding of the multi-faceted nature of endurance sports.

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A New Call to Serve Through Coaching
After transitioning to civilian life, Stuart found success in corporate America but felt a persistent void. It wasn’t until his son, then four years old, joined a local football team that he discovered his new calling. While initially volunteering at practices, Stuart quickly recognized the impact he could have on the lives of young athletes. His journey to coaching ignited a deep-seated passion, ultimately leading him to Soldiers To Sidelines (STS), where he attended a transformative football certification at the New York Jets training facility. Stuart describes the experience as “electric,” allowing him to connect with fellow veterans and solidify his purpose as a coach.

Stuart’s “why” is simple yet powerful: “If not me, then who?” This question drives him to teach young athletes not just the fundamentals of football but the essence of teamwork, discipline, and character. For him, coaching is an opportunity to instill values that extend beyond the field and into every aspect of life.

A Military Foundation for Success
Stuart credits his military background with setting him up for success as a football coach. The Army taught him the value of standards, discipline, and clear communication—all essential skills in coaching. He approaches every season with a mission-oriented mindset, establishing high standards and a sense of accountability for his players.

Beyond the Sidelines
His dedication doesn’t end with the players; Stuart also serves on the board of the Mount Airy Youth Athletic Association (MAYAA). Driven by a vision to expand access to sports, he has raised over $50,000 to improve facilities, offer scholarships, and ensure the highest standards of safety for young athletes. His efforts have already enabled underprivileged children to participate in sports and will soon expand to support a youth girls’ flag football team.

A Memorable Coaching Moment
Among his countless rewarding experiences, one interaction with a young player stands out. Stuart recalls a “gentle giant” he coached who, despite his strength, was hesitant about physical contact. After taking a season off, the player reconnected with Stuart in baseball, where they worked together to address his fears and build confidence. When the young athlete returned to football, he emerged as the Defensive Player of the Year—a testament to Stuart’s belief in nurturing both the physical and mental aspects of his players.

Looking Ahead
Stuart’s coaching aspirations are as ambitious as they are heartfelt. He aims to continue supporting his current players through middle school, hoping to transition to a coaching role at the high school level. Stuart knows that coaching requires patience and an individualized approach, especially with youth athletes who grow and change year over year. His goal is to bring out the best in every player, both on and off the field.

Impact of Soldiers To Sidelines
Soldiers To Sidelines remains a vital support system in Stuart’s life, empowering him in his coaching journey and personal growth. He is a shining example of how veterans can serve their communities in impactful ways, guiding young athletes to success and strengthening the bond between sports and service.

Congratulations to Stuart Hollingsworth, our October 2024 Soldier Coach of the Month! His commitment to service, resilience, and the development of young athletes exemplifies the very best of the STS mission.

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After the group share heartfelt introductions, Jen Baker, Associate Vice Provost for Student Affairs and Athletics Director, gave an informative and inspiring key note address. She covered her journey from service in the U.S. Navy, to corporate America, and then eventually to collegiate athletics leadership. She shared how the attending military women could pursue a career in sports and provided them the confidence to do it. Through her humble perspective based on a lifetime of creative career pathways, Jen set the motivational tone for the rest of the day.

We then discussed the essential skills for coaching every day in every aspect of our lives. Soldiers To Sidelines Founder and Executive Director , Harrison Bernstein, facilitated a group investigation into what coaching actually is and the hierarchy of factors essential for coaching success. The group had a wide range of expertise which, led to some fascinating revelations of personal coaching success stories. “The group of military women in attendance were some of the brightest and most dedicated coaches I have had the pleasure to work with. I know they will all find the success in coaching they are seeking. I am grateful to have the opportunity spend this time with them,” said Bernstein.

After Lunch, Soldiers To Sidelines Sports Performance Director Johannah Zabal carried the torch from their. Coach Zabal discussed the importance of leaning into your authentic self especially as a woman in a male dominated industry. Her presentation ‘Know Thy Self’ pulled from the movie Gladiator which empowered the group to find their inner Maximus Decimus Meridius.

We conclude the day with a tour of the beautiful Military Women’s Memorial led by Marilla Cushman. He deep wealth of knowledge brought authentic interest and awe to the heroic accomplishments of many women in service over the decades. Marilla provided an opportunity for all the STS military women to immortalize their military story and register with the Memorial. Everyone left workshop inspired and motivated to positively impact thousands of kids for years to come.

The post Soldiers To Sidelines Hosts First Military Women’s Coaching Workshop Powered by Wounded Warrior Project appeared first on Soldiers To Sidelines.

The day began with attendee introductions and opening remarks from James Herrera, Vice President of Physical Health and Wellness for Wounded Warrior Project. Coach Herrera shared his longstanding passion for coaching and supporting the military community. The workshop’s opening segued into a presentation on the “Inverted Pyramid of Coaching Success,” a philosophical framework for the character-based approach to coaching that Soldiers To Sidelines instills in its community of Soldier Coaches.

After the initial presentation, the workshop transitioned into the weight room, where instructors emphasized the importance of understanding the influence of movement patterns, intensity, volume, and rest when selecting exercises with the intent of achieving specific physical adaptations. The instruction was conversational and experiential, including input from the attendees to ensure content relevance.

The afternoon was primarily hands-on coaching with an emphasis on communication and cueing to achieve a safe and effective training execution. Soldier Coaches taught their peers how to perform the squat and bench press while receiving and implementing feedback regarding their embodiment of effective coaching. Command presence, concise instruction, precise demonstration, and appropriate exercise adjustments were all points of emphasis as Soldier Coaches took turns honing their coaching craft.

Thank you to Wounded Warrior Project, the NSCA, and, most importantly, the attending Soldier Coaches for your efforts in making this workshop a successful event. STS looks forward to returning to Colorado Springs in the fall of 2025.

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The event kicked off with a Coaches Social at the Bronx Ale House in New York City. This gathering brought together a diverse group of attendees, including soldier coaches, friends of Soldiers to Sidelines, and members of the Manhattan Men’s Basketball coaching staff. The atmosphere was one of fellowship and joy as everyone enjoyed draft beers, wings, sliders, and quesadillas while bonding over shared experiences and a mutual love for basketball.

The next morning, the action moved to Draddy Gymnasium at Manhattan University, where the participants were greeted with coffee, doughnuts, and an opportunity to share their incredible military stories. These narratives set the stage for a day filled with learning and inspiration. Harrison Bernstein, the Founder and Executive Director of Soldiers To Sidelines, opened the session with a discussion on coaching and leadership, laying a strong foundation for the day’s activities.

Following Bernstein’s introduction, Coach John Gallagher, the Head Men’s Basketball Coach at Manhattan University, took the floor to share his coaching philosophy. Coach Gallagher’s session was a deep dive into the intricacies of building a Division One basketball program from the ground up. Speaking from a place of vulnerability, he shared both his successes and the lessons learned throughout his career, offering invaluable insights that resonated deeply with the soldier coaches in attendance.

The interactive nature of the workshop was further highlighted when Coach Gallagher opened the floor for questions. This lively discussion continued into lunch, fostering a collaborative environment where knowledge and experiences were freely exchanged.
One of the workshop’s most anticipated moments came in the afternoon when participants were granted courtside seats to observe an intimate basketball practice led by Coach Gallagher and his staff. This rare opportunity allowed the soldier coaches to witness firsthand the strategies and dynamics involved in running a successful basketball program. The practice session concluded with an open after-action review, where the attending soldier coaches could ask detailed questions about what they observed, gaining key takeaways that would be instrumental in their future coaching endeavors.

This incredible event was made possible through the generous support of the David and Karen Pecker Foundation, whose commitment to the military community continues to enable veterans to serve their country in new and impactful ways—as coaches. The Soldiers To Sidelines Basketball Coaching Workshop at Manhattan University was not just about learning the Xs and Os of basketball; it was about harnessing the leadership skills honed in military service and applying them to the world of sports. It was a day that highlighted the unique strengths soldiers bring to coaching and how, through initiatives like this, they continue to lead and inspire, both on and off the court.

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