After coffee and a continental breakfast, Founder and Executive Director of Soldiers To Sidelines, Harrison Bernstein, facilitated an interactive discussion that revealed the awesome power of coaching to help others achieve the unthinkable. The presentation led the participants to the realization that through coaching we can actualize a new purpose.

The audience was energized and ready to engage with Emily Throckmorton, STS Adaptive Athlete Director, to learn about what it means to be an adaptive athlete. From there, the audience had the opportunity to experience what it feels like to be an adaptive athlete by participating in a guided 12-minute adaptive workout. Many of the participants were already classified as adaptive athletes, so for them, the workout felt familiar, while others empathized with the shared experience.

We then broke for lunch and resumed activities by learning about the various types of physical and traumatic impairments as well as how to screen for and assess them. This information set the foundation to learn how to set up, organize, and instruct adaptive exercises properly.  Everyone had the opportunity to practice coaching one adaptive exercise with their classmates. This opportunity was imperative because the class experienced how to deliver information effectively to ensure the exercise achieved the greatest impact.

This transformative workshop inspired and motivated Soldier Coaches from various coaching backgrounds to continue their journey in coaching mastery and learn how to help people with disabilities thrive. This in-person workshop was free for participants because of the generosity of our sponsors and donors. We extend a special THANK YOU to Samantha Vieira, Wounded Warrior Project Physical Health and Wellness Coach, for sharing the incredible benefits offered by WWP.  We are also tremendously grateful to the Adaptive Training Foundation for sharing its beautiful training facility with us. We look forward to seeing everyone at our next in-person coaching workshop.

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STS: Tell your story about how and why you got into coaching. How has it impacted you?
Coach Lawrence: I got into coaching out of necessity.  When my oldest son was five, I signed up to help coach his team, which they were in desperate need of.  The follow year the head coach and his main assistant left the area, so my other coach and I stepped up to run the team.  We coached this team from the age of 5 to 13 years old.  We formed fond memories and deep bonds with these kids that still exist to this day.  Now, I’m coaching my youngest son, going on the last two years of Pee-Wee’s as well as coaching spring football at one of the local middle schools and I continue to foster relationships that will last a lifetime.  As I continued coaching, I found that I had a passion for teaching the game and molding these players into pillars of society.  Mainly serving a working-class community, some of which utilize our “scholarship” program, it gave me a great sense of purpose knowing that I can provide them something to look forward to.  I work to make those two hours the best two hours of their day.  These kids continuously make my day.  It truly warms my heart to watch them learn, grow and develop.  Coaching is my therapy.

STS: How has your military experience influenced you as a coach?
Coach Lawrence: Basically, a lot of soft skills translate into coaching, coupled with the structure and discipline that we bring to any organization.  As a Master Chief in the Navy, I have led many Sailors and helped them develop to Junior Officers.  I try to find what drives and motivates them, getting the best out of everyone.  I apply the same principles to my coaching style.  I find that continuously yelling at an athlete is extremely ineffective.  The only purpose it serves is to give a poorly trained coach someone else to blame for his shortcomings.  In the Submarine Service, I have been through some seriously stressful situations that I am not at liberty to discuss.  The ability to evaluate the situation, and find a solution on the fly, while maintaining a calm demeanor has truly paid dividends for me as a coach.

STS: How has Soldiers To Sidelines impacted your life?
Coach Lawrence: Soldiers to Sidelines has had a huge impact on my life.  It has opened a world of opportunities that I had only dreamed of.  When I started out on my coaching journey, I had to rely on the local coaches in the local area.  Soldiers To Sidelines provided me with the training and certification I needed to build my coaching toolbox and craft my coaching brand.  More importantly, it gave me a community of soldier coaches that I can rely on and use as a sounding board.  This community is truly second to none and provides an outstanding talent pool of coaches, coupled with proven military leadership, discipline, and structure.  Thanks to Soldiers To Sidelines I have grown my coaching knowledge; I have become more of a character-based coach, and I am making an impact on a much larger scale.  I am getting personal invites to coaching clinics, and I have been requested to join several nationwide football camps.  I have a lot more that I want to learn, and I know that Soldiers To Sidelines “Got my Six.”  I cannot thank Soldiers To Sidelines enough for opening so many doors for me.

STS: Describe a coaching interaction that has a special place in your heart.
Coach Lawrence: There are so many, it is hard to choose one.  I try to build a relationship with all my players.  I tend to gravitate towards the players that get overlooked.  Those are the players that I really work with to make the experience in sports a good one.  It takes a high level of patience and understanding to build those players and I love doing it.  After my Head Coach’s son aged out of pee-wee and started playing high school football, I continued to encourage him, keep him focused, and plugged into the game.  He was an undersized kid, who played like he was 6’4” and 250 lbs.  His football IQ was through the roof.  I would spend time talking to him about life in general, letting him know that if you just keep grinding, no one can deny your effort, hard work, and dedication.  He was always willing to listen and learn about football and life.  When he graduated high school, he made it a point to come to me and thank me for everything.  He stated that the impact I had on his life was very profound and he was a better person for it.  That will forever live in my heart.  To me it was never about the wins and losses with those kids, it was about positively impacting their lives for the better.  I have a ton of kids that will always come to me, shake my hand, and say “What up, Coach,” but this particular kid was truly moved by my efforts, my genuine care, and my concern of him as a person first then athlete second.

STS: What are your aspirations in coaching?
Coach Lawrence: I want to gain as much knowledge as possible and continue to grow as a coach.  Looking to be a Cornerback, Free/Strong Safety coach at the high school level or above.  One of the sayings I have regarding position coaching is “We have to teach these players to play chess with the person in front of them.”  From what I’ve notice, the position coaches are way more hands-on.  As a 30 yr. Master Chief in the Navy, I have had my fair share of leading Sailors through difficult times and advising the Commanding Officer, but I was always on the deck plate with the troops, shoulder-to-shoulder making happen.  I feel that I have gotten more out of my players when I was in the trenches showing them what needs to get done, demonstrating what it should look like, correcting them, and showing them the right way.  Let me tell you when they do what you tell them to do, they go out and execute, and it works, nothing will ever feel as good as when that player runs off the field, smiling from ear to ear because of the success they just experience.

STS: What’s the most difficult challenge you’ve experienced in coaching, and what did you learn?
Coach Lawrence: Keeping the players motivated when things are not going their way or when you take that “L”.  I have learned that my words matter.  I had to find a way to make sure they understand that failure is a part of success.  Another thing that I say a lot is, “You either win or you learn, if you didn’t learn from that loss, then you truly lost.” Or “You didn’t lose, you just ran out of time.”  I had to get creative in crafting everything into a teaching moment. I ask them “How well do you think YOU did, what do you think happened, what do you think you could have done better.”  In the face of defeat, I ty to engage their brain and look for their own conclusion, not me feeding them leading questions and have them parrot what I think and say.

STS: Is there anything else you’d like to share about your coaching story?
Coach Lawrence: Into my sixth year of coaching at South Kitsap Pee-Wee Organization, I see a lot of opportunities to help support the community and the kids.  I noticed that I had a lot of cleats taking up space in my house.  Most of these cleats were in good shape.  I approached the President at the time with an idea to help struggling families.  I created a Cleat Exchange program where families can donate gently used football cleats to the club.  During gear check-out, families in need of cleats can grab a pair that fits and keep them for as long as they need, no strings attached.  Additionally, I am the Toys for Tots representative for our club.  Our volunteers and coaches donate toys for the local community children.  I drop off the toys at the warehouse where I help organize and assist with the distribution.

Conclusion

Trev Lawrence embodies everything Soldiers To Sidelines stands for—resilience, leadership, service, and the unshakable belief that sports can change lives. From the submarine decks of the U.S. Navy to the sidelines of youth football fields in Washington, Trev continues to lead by example, building not just better athletes but better people. His impact stretches far beyond Xs and Os—it lives in the lessons he teaches, the trust he builds, and the legacy he creates in his players’ hearts. We are honored to name Trev Lawrence our March 2025 Coach of the Month and can’t wait to see how far his coaching journey takes him.

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Setting the Tone

Harrison Bernstein, founder and executive director of Soldiers To Sidelines, kicked off the seminar by welcoming participants and laying out the roadmap to certification. Alongside co-host Johannah Zabal, Director of Sports Performance, Harrison set expectations for engagement and emphasized the benefits of the STS program—including lifetime access to educational resources, STS gear, and powerful networking opportunities.

Toby Johnson, CEO of Clean Simple Eats and former Army aviator, opened the week with a powerful talk on leadership, authenticity, and resilience. Her transition from the military to corporate America showcased the value of staying true to one’s identity. “Courage,” she said, “isn’t the absence of fear—it’s action in spite of it.”

Molly Miller, Regional Director at the Wounded Warrior Project (WWP), emphasized the importance of holistic wellness. She encouraged veterans to take full advantage of WWP’s physical and mental health programs. Melissa Washington, founder of the Women Veterans Alliance, reinforced the need for continued community and connection, highlighting upcoming opportunities for involvement.

Coaching Philosophy: The STS Approach

Harrison led several foundational sessions focused on what it truly means to coach. He introduced the STS Hierarchy of Coaching Success: strategy, technique, fitness, motivation, and, most importantly, inspiration. Harrison challenged attendees to “influence others to do what you want them to do because they want to do it,” emphasizing the role of purpose, communication, and character.

The Power of Authenticity

Johannah Zabal brought her own journey into focus through stories of vulnerability and growth. Her “Know Thyself” presentation asked participants to reflect on their identity beyond titles—exploring values, goals, and lived experiences. She introduced her six rules for authentic coaching, reminding everyone that “pretending to be someone else is exhausting—your true self is your superpower.”

Expert Insights: A Dream Team of Presenters

The seminar featured an extraordinary lineup of guest presenters, each of whom brought specialized expertise to elevate the coaches in training:

• Dr. Allison Brager, Army Major, neuroscientist, and sleep expert, delivered eye-opening sessions on the science of sleep. She explained how sleep affects muscle recovery, brain function, and athletic performance—especially for female athletes—and offered strategies for improving sleep hygiene.

• Dr. Anna Swisher, Director of Sports Science and Coach Development at USA Weightlifting, provided deep insights into building a personal coaching philosophy. Her emphasis on character, communication, and generational awareness helped participants reflect on the legacy they wish to leave behind.

• Lilly Vanek, a registered dietitian and certified sports nutritionist, presented a thorough guide to fueling athletes for success. From hydration tips to supplement safety, Lilly emphasized practical, sustainable nutrition strategies that female coaches can immediately implement with their teams.

• Jen Durant, with a background in naval aviation and consulting, encouraged participants to be the “architects of their lives.” She led discussions that challenged conventional wisdom about success, introduced systems for personal growth, and emphasized building supportive communities.

• Jen Baker, Director of Athletics at Johns Hopkins University and former U.S. Navy pilot, shared her unconventional path from military service to athletics administration. Her story highlighted the importance of pivoting, embracing leadership roles in sports, and empowering young athletes through coaching and mentorship.

• Marilla Cushman, retired Army Lieutenant Colonel, represented the Military Women’s Memorial, reminding participants of the historical significance of their service. Her call to get involved in preserving and celebrating military women’s contributions was deeply impactful.

Real Conversations, Real Growth

The seminar created a safe, collaborative environment where hard conversations took place—about leading in male-dominated spaces, about empathy and emotional fatigue, and about the struggle of balancing service and self-care. Participants supported each other in breakout rooms and live chats, strengthening the very community they were building.

One such conversation, led by participants like Nancy, tackled the challenge of earning respect in traditionally male environments. Her story of overcoming initial resistance from subordinates through professionalism and influence was hailed as a prime example of coaching through character.

A Special Thanks to Our Sponsors

None of this would have been possible without the generous support of our sponsors. Thank you to the Wounded Warrior Project for your unwavering commitment to holistic veteran wellness, and to Wells Fargo for championing military leadership development and supporting pathways into coaching careers.

The Journey Doesn’t End Here

Certification is just the beginning. Graduates are invited to join the STS Journey—an advanced professional development track offering access to coaching jobs, mentorship, continued education, and ambassador opportunities. The community doesn’t end with the seminar—it evolves, grows, and continues to empower.

Final Thoughts

The 2025 Military Women’s Coaching Certification Seminar was more than an educational event—it was a celebration of identity, leadership, and the enduring power of service. From aviation hangars to weight rooms and from battlefields to playing fields, these women are ready to lead the next generation of athletes with strength, heart, and authenticity.

The future of coaching is bright—and it’s wearing camouflage, coaching polos, and red whistles.

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A Grateful Acknowledgment to National University

National University deserves our heartfelt gratitude for powering this seminar. Their unwavering commitment to supporting military members and veterans through educational opportunities ensures that our soldier coaches are well-prepared for their roles both on and off the field. Leo Dameron from National University eloquently highlighted these opportunities during the seminar, reinforcing the university’s dedication to our heroes. Thank you, National University, for making this event possible and for your continuous support of Soldiers To Sidelines.

An All-Star Lineup of Guest Presenters

The seminar featured an impressive array of guest presenters, each bringing unique insights and expertise to the sessions. These distinguished speakers shared their knowledge, strategies, and personal experiences to inspire and educate the participants:

1. Bill Tierney, a celebrated veteran coach and US Lacrosse Hall of Fame inductee who won 7 National Championships, delivered a keynote address emphasizing humility, honesty, and respect in coaching. His insights into fostering a positive team culture left a lasting impression.

1. Scott Urich, STS Director of Lacrosse, provided a comprehensive overview of the sport, discussing essential techniques, offensive strategies, and the importance of efficient ball movement.

1. John Uberti, U.S. Army Major General (Ret.) and seasoned coach, delved into the nuances of lacrosse rules and officiating. His discussions on slashing, warding off, and penalty clarifications enriched participants’ understanding of the game’s structure.

1. Kevin Cassese, UVA Associate Head Coach, shared his expertise on drills and the University of Virginia’s lacrosse model, emphasizing the importance of game-like practice situations and strategic adaptability.

1. J.L. Reppert, Head Coach at the College of the Holy Cross, introduced innovative drills and strategies, including the OODA loop methodology, to enhance offensive and defensive skills.

1. Ryan Wellner, Notre Dame’s Defensive Coordinator, provided an in-depth look at defensive strategies, communication, and adaptability, offering practical drills to improve team performance.

1. Scott Rodgers, IMG Academy Goalies Director, discussed key strategies, drills, and mindset teaching to develop goalies to their highest potential.

1. Joe Alberici, Head Coach at West Point, reflected on the impact of coaching, sharing his insights on practice planning, implementation, and fostering player development.

1. Will Corrigan, U.S. Air Force Academy Face Off Coach despite travel challenges, contributed through a recorded session on face-off techniques, underlining the significance of reaction time, toughness, and overall player versatility.

A Comprehensive Seminar Experience

Inspiration and Leadership

Harrison Bernstein, Founder of Soldiers To Sidelines, led thought-provoking discussions on the hierarchy of coaching, highlighting the power of inspiration and the differences between coaching and leadership. Using examples from sports history and movies, he demonstrated how to find a team’s “why” and motivate players toward seemingly impossible goals.

Techniques and Biomechanics

The importance of biomechanics was a recurring theme, with Harrison and other presenters addressing sprinting mechanics, agility, and drills. Participants learned how to apply principles of motion to improve player performance, with a focus on understanding the center of gravity and body positioning.

Offense, Defense, and Strategy

Sessions led by Scott Urich and Ryan Wellner provided participants with a solid foundation in offensive and defensive strategies. From efficient ball movement to defensive communication and adaptability, these sessions were packed with actionable insights that coaches can implement with their teams.

Rules and Officiating

John Uberti’s detailed discussions on the rules of lacrosse were invaluable, especially for those new to the sport. His explanations of evolving rules and enforcement techniques equipped participants to interact more effectively with referees.

Drills and Practical Application

Kevin Cassese and J.L. Reppert shared innovative drills to enhance player skills and game readiness. These included small-sided games, transition drills, and techniques to develop off-ball movement and awareness.

Building a Coaching Community

The seminar was not just about learning; it was about building a community of soldier coaches who support and inspire one another. Harrison’s emphasis on engagement and collaboration encouraged participants to share their experiences and perspectives, fostering a sense of camaraderie that will extend beyond the seminar.

A Lasting Impact

The Soldiers To Sidelines Virtual Lacrosse Coaching Certification Seminar was a testament to the power of education, mentorship, and community. Thanks to the support of National University and the expertise of our guest presenters, soldier coaches are now better equipped to inspire, lead, and succeed in their roles.

To our presenters, participants, and supporters: thank you for making this seminar a resounding success. Together, we are not only shaping better coaches but also building stronger communities through the transformative power of sports. Here’s to the next chapter of Soldiers To Sidelines and the incredible impact of our Soldier Coaches.

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Day 1: Foundations of Coaching and Leadership 

The seminar kicked off with Harrison Bernstein, founder and executive director of STS, who introduced the program’s mission: to empower veterans to transition into coaching roles while enriching their communities. Bernstein was joined by key team members Alyssa Allen (Community Engagement Manager), Carl Little (Operations Director), and Coach Jerod Kruse (Football Director), who provided logistical and technical support throughout the seminar.

The session kicked off with Jesse Linder, Vice President for Community Relations at the New York Jets. Linder shared the Jets’ dedication to this six-year partnership with STS, emphasizing the importance of fostering community ties and providing opportunities for military veterans.

Veteran NFL coach Al Saunders, with 50 years of professional experience, joined the discussion to share his wisdom on teaching techniques and building relationships with players. Coach Saunders served as the head coach for the Sandiego Chargers, Offensive Coordinator for Kansas City Chiefs, Washington Redskins, St Louis Rams, and Oakland Raiders. He also served as  Senior offensive Assistant for the Baltimore Ravens, Miami Dolphins, and Cleveland Browns. Saunders offered participants ongoing mentorship and recounted personal anecdotes that resonated with both new and seasoned coaches.

Another highlight of the first day was the introduction of the Inverted Pyramid of Coaching Success, a model that places people and relationships above play strategies. Participants were encouraged to reflect on their personal “why” and explore the interplay between leadership, management, and coaching.

The evening concluded with a theoretical perspective of Football strategy based on concepts of Space, Numbers, and Time, led by Coach Jerod Kruse.

Day 2: Tactical Coaching Tools and Defensive Strategies 

Day two explored advanced tools and strategies for modern coaching. John Mumford introduced the Go Army Edge app, a revolutionary teaching tool developed by the Army that uses 3D animations and virtual reality to create interactive playbooks. Mumford demonstrated its features, including drawing plays, simulating scenarios, and optimizing communication between coaches and players.

Coach Kruse, former NFL player & seasoned coach Mike Pollak, and Del Smith, dove into defensive and offensive fundamentals, including coverage schemes (Cover 2, Cover 3, and Cover 4), the importance of route concepts, pass protection vs pass rush concepts, and the run game vs. run fits.

Day 3: Lessons from NFL Leaders and Coaching Culture 

Day three was headlined by Joe Douglas, General Manager of the New York Jets. Douglas drew parallels between military service and professional sports, emphasizing adaptability, teamwork, and dedication. He shared personal anecdotes from his extensive career, which included 15 years with the Baltimore Ravens and roles with the Chicago Bears and Philadelphia Eagles. Douglas also provided practical advice on balancing personal and professional responsibilities.

The seminar also welcomed NCAA National Champion Coach, Jim Tressel, who spoke passionately about the power of coaching to shape character and instill values in young athletes. Tressel emphasized the importance of understanding players’ individual needs and fostering a culture of mutual respect and collaboration.

Following Coach Tressel, Anthony Gulliver, a former Marine, Soldier Coach, and current defensive coach at UCLA, shared his transition from military service to collegiate coaching. Gulliver offered insights into tackling techniques, defensive strategies, and player development. He demonstrated drills like the “peanut punch” and “cheetah tackle” and emphasized the importance of leveraging personal connections for career growth.

Day 4: Advanced Techniques, Self-Reflection, and Effective Coaching

The final day of the seminar encapsulated the art of coaching beyond technical skills, focusing on personal growth, effective communication, and creating positive team environments. It featured practical knowledge and personal insights from esteemed speakers while incorporating thought-provoking discussions on self-awareness and leadership.

Harrison Bernstein provided a transformative session on the importance of self-reflection in coaching. He urged attendees to regularly assess their own beliefs, interests, and conversational styles to enhance their coaching approach. Bernstein highlighted how introspection can help coaches navigate personal challenges, such as PTSD, and foster growth. Using Tom Hanks as an example, he illustrated the power of communication and the ability to evoke emotions, encouraging participants to wield similar influence in their roles as coaches.

Bernstein also led a conversation on the high human skills required for effective coaching, focusing on empathy, sympathy, and compassion. The team explored the concept of discipleship, with Soldier Coaches contributing insights into how teaching players to self-correct their actions strengthens accountability and growth. This discussion extended to the importance of understanding players, their families, and the broader team community to create a supportive environment. Participants concluded this segment by breaking out into sessions to focus on their favorite position groups.

In his final session, Bernstein delved into the importance of planning and adaptability, drawing examples from his experience with a New York Jets workshop. He stressed the need for coaches to create environments that foster positivity through intentional manipulation of space, including lighting, temperature, and music. Bernstein warned of the dangers of exclusive groups or “clicks” within teams, describing them as detrimental to morale and cohesion. He urged attendees to actively shape environments that prioritize inclusion and collective growth.

The Seminar concluded with position break rooms where Soldier Coaches could focus on a specific offensive position and defensive position.  These focused breakouts were led by master football coaches. On the Offensive side we learned from Maurice Allen Soldier Coach and NY Jets Intern,  Bob Wylie, NFL offensive line legend, Greg Seamon, former NFL TE Coach, Aaron Brady, Ursinus College  Assistant Coach, and John Bear, Offensive Coordinator Bucknell University. The Defensive breakouts were led by Jerod Kruse, David Blake, Soldier Coach and Defensive Coordinator Concord University, and Damione Lewis, Defensive Line Coach University of Colorado.

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Introduction and Opening Remarks
Harrison Bernstein opened the seminar by underlining the mission and announcing the certification of the 2,000th coach, pointing to the expanding opportunities for veterans in the coaching sector. Bernstein introduced guest speaker Alyssa Clark, a mountain runner and endurance coach, who shared her journey and lessons learned. One of Alyssa’s major accomplishments was running 95 marathons in 95 days. Alyssa’s key takeaway was the importance of separating personal athletic achievements from the coaching role and building a personal brand. Networking, mentorship, and continued learning were also major themes, setting the tone for a seminar focused on both personal and professional growth.

The Essence of Endurance Coaching and Motivation
The seminar underscored the need for coaches to understand the motivations and challenges of the athletes they train. Harrison discussed the relationship between motivation, discipline, and success, urging coaches to establish a supportive culture. Nate Palin, the endurance sports director, expanded on this by introducing fundamental endurance theory concepts, such as time, space, and capacity, encouraging participants to rethink and redefine these ideas within their coaching.

In addition, there was an emphasis on the importance of understanding endurance output and metrics. Tracking these metrics helps coaches design training that fosters sustained progress and fosters a mindset of continuous improvement. This session encouraged coaches to balance theory with practical engagement, with Harrison urging participants to stay curious and continuously engage in discussions about the science behind endurance.

Day Two Highlights: Tactical and Mountain Endurance
Major Mauri DiMeo explored the intersection of tactical and mountain endurance. Major DiMeo founded Tactical Alpinism in 2022 with the mission to expand the capability of individuals to go bigger in the mountains by teaching mountain navigation and planning best practices. The purpose of enabling individuals to go bigger in the mountains is to expand the military’s capability in the mountain environment by focusing on expertise of the individual within mountain and arctic units. His session focused on high-skill components and physical demands that are crucial in both domains. Using his personal experiences, including climbing Pikes Peak, Mauri highlighted the need for endurance training that caters to both performance and injury prevention. He suggested that field tests could replace more complex assessments, making training more accessible. Participants learned how endurance could improve lactate clearance, emphasizing the long-term benefits of consistent training.

The conversation shifted to tracking effort and performance, with Mauri suggesting subjective feedback and adaptive training plans tailored to the athlete’s real-time condition. Alex Morrow, creator of MOPs and MOEs, then introduced measures of performance and effectiveness in endurance sports. He stressed the importance of understanding the ‘why’ behind each metric, citing VO2 Max as an example, which should be used to inform training decisions, not as a standalone goal.

Alex continued by emphasizing the positive impact of physical fitness on mental health. Highlighting the relevance of VO2 Max, he underscored that fitness metrics should support quality of life, particularly as athletes age. The discussions emphasized how foundational metrics, such as body fat percentage and VO2 Max, can help track performance trends but shouldn’t overshadow individual athlete goals or personal readiness levels.

Endurance Sports Training and Mental Health
Kat Oswald’s presentation on psychological endurance introduced valuable skills for managing mental stress alongside physical demands. Kat is earning her Ph.D. in Cognition and Instruction to allow her to research optimal programming for cognitive performance, develop a cognitive performance program for the US Space Force, and improve her abilities to teach, coach, and mentor the human performance professionals who serve our nation’s military.  She discussed self-talk and attention management, tools crucial for athletes competing in endurance sports. Kat also offered practical tips for coaches to help athletes stay focused during challenging training sessions, making the case that psychological and physical endurance are intertwined.

Mental Resilience and Energy Management
Jason Clark, a former U.S. Marine who spent nine years serving in billets such as Combat Engineer, Marine Corps Martial Arts Instructor Trainer, and Drill Instructor, took a personal approach in his presentation. Jason Clark shared life lessons on resilience and adaptation, encouraging coaches to think of life as an endurance race rather than a sprint. His advice to “lead by example” resonated with the group, underscoring the importance of commitment and accountability.

The Latest in Endurance Technology and Recovery
Evan Peikon’s talk on wearable technology marked a high point in the seminar, demonstrating advancements that can enhance endurance training. Evan is a physiologist, computational biologist, and entrepreneur with expertise in wearable sensor development, biomarker discovery, and multi-omics data analysis. He introduced a device measuring muscle oxygenation and nitric oxide levels, with potential applications in training personalization and performance assessment. Evan explained how data like muscle oxygenation can inform coaches on how athletes’ bodies respond to intensity and guide adaptive training.

Nate Palin led the final session, focused on recovery and stress management, which are critical for sustaining high performance. He discussed resilience as a three-part process: resisting stress, rebounding, and rebuilding. Key principles like overload, progression, and reversibility were highlighted, along with the importance of individualized recovery plans. Nate concluded with insights on sleep hygiene, noting that small changes in sleep habits can significantly impact overall health.

Nutrition Strategies for Endurance
The seminar’s nutrition segment, led by dietitian Nick Behringer, addressed the essential role of carbohydrates and proteins in endurance training. Nick has a doctorate in Kinesiology from Texas A&M, served in the U.S. Army 75th Ranger Regiment, and currently serves as the Chief Academic Officer and Dean of Graduate Studies at Lionel University. Nick recommended specific nutritional intake levels to support athletes in light to intense training. His emphasis on hydration and the importance of weighing athletes before and after training reinforced the need for personalized nutrition plans. The discussion on supplements and weight management further emphasized that nutrition is not one-size-fits-all but rather should adapt to individual and sport-specific demands.

Closing Remarks and Key Takeaways
The seminar concluded with participants sharing their key takeaways. From the importance of data-informed decisions to the role of recovery and sleep, coaches left with a renewed appreciation for the holistic approach to endurance training. Harrison ended by reminding coaches of the six core components of effective coaching: knowledge, communication, care, candor, preparation, and environment.

This Soldiers To Sidelines Endurance Sports Certification Seminar provided invaluable insights into endurance coaching and fostered an environment of growth and camaraderie. The focus on integrating physical and psychological endurance, coupled with practical tools for recovery, nutrition, and performance assessment, equipped attendees to coach with a renewed purpose and a deeper understanding of the multi-faceted nature of endurance sports.

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A New Call to Serve Through Coaching
After transitioning to civilian life, Stuart found success in corporate America but felt a persistent void. It wasn’t until his son, then four years old, joined a local football team that he discovered his new calling. While initially volunteering at practices, Stuart quickly recognized the impact he could have on the lives of young athletes. His journey to coaching ignited a deep-seated passion, ultimately leading him to Soldiers To Sidelines (STS), where he attended a transformative football certification at the New York Jets training facility. Stuart describes the experience as “electric,” allowing him to connect with fellow veterans and solidify his purpose as a coach.

Stuart’s “why” is simple yet powerful: “If not me, then who?” This question drives him to teach young athletes not just the fundamentals of football but the essence of teamwork, discipline, and character. For him, coaching is an opportunity to instill values that extend beyond the field and into every aspect of life.

A Military Foundation for Success
Stuart credits his military background with setting him up for success as a football coach. The Army taught him the value of standards, discipline, and clear communication—all essential skills in coaching. He approaches every season with a mission-oriented mindset, establishing high standards and a sense of accountability for his players.

Beyond the Sidelines
His dedication doesn’t end with the players; Stuart also serves on the board of the Mount Airy Youth Athletic Association (MAYAA). Driven by a vision to expand access to sports, he has raised over $50,000 to improve facilities, offer scholarships, and ensure the highest standards of safety for young athletes. His efforts have already enabled underprivileged children to participate in sports and will soon expand to support a youth girls’ flag football team.

A Memorable Coaching Moment
Among his countless rewarding experiences, one interaction with a young player stands out. Stuart recalls a “gentle giant” he coached who, despite his strength, was hesitant about physical contact. After taking a season off, the player reconnected with Stuart in baseball, where they worked together to address his fears and build confidence. When the young athlete returned to football, he emerged as the Defensive Player of the Year—a testament to Stuart’s belief in nurturing both the physical and mental aspects of his players.

Looking Ahead
Stuart’s coaching aspirations are as ambitious as they are heartfelt. He aims to continue supporting his current players through middle school, hoping to transition to a coaching role at the high school level. Stuart knows that coaching requires patience and an individualized approach, especially with youth athletes who grow and change year over year. His goal is to bring out the best in every player, both on and off the field.

Impact of Soldiers To Sidelines
Soldiers To Sidelines remains a vital support system in Stuart’s life, empowering him in his coaching journey and personal growth. He is a shining example of how veterans can serve their communities in impactful ways, guiding young athletes to success and strengthening the bond between sports and service.

Congratulations to Stuart Hollingsworth, our October 2024 Soldier Coach of the Month! His commitment to service, resilience, and the development of young athletes exemplifies the very best of the STS mission.

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After the group share heartfelt introductions, Jen Baker, Associate Vice Provost for Student Affairs and Athletics Director, gave an informative and inspiring key note address. She covered her journey from service in the U.S. Navy, to corporate America, and then eventually to collegiate athletics leadership. She shared how the attending military women could pursue a career in sports and provided them the confidence to do it. Through her humble perspective based on a lifetime of creative career pathways, Jen set the motivational tone for the rest of the day.

We then discussed the essential skills for coaching every day in every aspect of our lives. Soldiers To Sidelines Founder and Executive Director , Harrison Bernstein, facilitated a group investigation into what coaching actually is and the hierarchy of factors essential for coaching success. The group had a wide range of expertise which, led to some fascinating revelations of personal coaching success stories. “The group of military women in attendance were some of the brightest and most dedicated coaches I have had the pleasure to work with. I know they will all find the success in coaching they are seeking. I am grateful to have the opportunity spend this time with them,” said Bernstein.

After Lunch, Soldiers To Sidelines Sports Performance Director Johannah Zabal carried the torch from their. Coach Zabal discussed the importance of leaning into your authentic self especially as a woman in a male dominated industry. Her presentation ‘Know Thy Self’ pulled from the movie Gladiator which empowered the group to find their inner Maximus Decimus Meridius.

We conclude the day with a tour of the beautiful Military Women’s Memorial led by Marilla Cushman. He deep wealth of knowledge brought authentic interest and awe to the heroic accomplishments of many women in service over the decades. Marilla provided an opportunity for all the STS military women to immortalize their military story and register with the Memorial. Everyone left workshop inspired and motivated to positively impact thousands of kids for years to come.

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Day 1: The Foundations of Coaching

Harrison Bernstein, founder of Soldiers To Sidelines, opened the seminar with an inspiring welcome, setting the tone for a week of growth and learning. He introduced key members of the team, including STS Basketball Director/Athletic Director Leigh Klein and guest coach Tom Crean. Coach Crean was the former head men’s Basketball Coach at Marquette, Indiana, and Georgia and currently serves as an ESPN analyst. He shared invaluable lessons on personal discipline, mental toughness, and problem-solving—traits essential both on the court and in life.

Crean’s session emphasized the importance of selflessness, attention to detail, and the ability to adapt to the unexpected—skills honed in military service and essential in coaching. He highlighted that coaching is more than just leading; it’s about helping others succeed. His insights on the overlap between military leadership and coaching resonated deeply, offering a solid foundation for the seminar’s participants.

To finish day 1 of the seminar, Leigh Klein and Assistant Basketball Coach at Prairie View A&M, Todd Shelton, presented a unifying theory of basketball based on space, numbers, and time. They demonstrated the practical application of this theory by emphasizing the significance of different spots on the floor and coordinating actions. The team also discussed various basketball strategies, including the Circle Motion, 2 Out, Draft Drives, X Cut, Triple Side, and Double Side concepts.

Day 2: Player Development, Coaching with Purpose, and Offensive Systems

Day two featured US Virgin Islands National Team Head Coach Edniesha Curry, who shifted the focus toward player development. Coach Curry stressed that successful coaching goes beyond tactics; it involves nurturing the mental and physical growth of players. Her session focused on creating environments that foster leadership, emphasizing the importance of catering to the individual needs of young athletes. By connecting deeply with their players, coaches can inspire greatness not just in sports but in life.

Chris Oliver, CEO of Basketball Immersion, concluded the evening discussing offensive systems with emphasis on the importance of creating a learning environment in basketball, focusing on team behaviors, basketball decisions, and fostering psychological safety and confidence among players. He discussed the significance of changing shapes, creating advantages in offense, and decision-making in basketball. Chris also introduced the principles of play, with space being the primary focus, and encouraged players to understand these principles to make better decisions on the court. He discussed the concept of ‘advantage’ in basketball, the importance of shot selection, and the need to recognize and seize opportunities as they arise. Coach Oliver also introduced the concept of “neutral” in basketball, the importance of breaking down basketball into trios and duets, and the need for players to be active and avoid becoming passive.

Day 3: The Power of Defense, Film Breakdown, and Military Transition to Coaching

Defense became the central theme on the third day, with Coach Billy Donovan, Associate Head Coach of Clemson University, taking the reins. He underscored the significance of a strong defensive system, discipline, and determination. Donovan’s approach to defense was not just about stopping the opponent but creating an uncomfortable environment for them. He introduced practical drills to help coaches train players to excel defensively, advocating for consistency and charting progress through metrics like defensive stops and contested shots.

Donovan’s advice on creating a defense-first mindset, coupled with strategies to motivate players through film study and detailed scouting, was invaluable for those looking to implement a structured and disciplined defense in their coaching practices.

Soldier Coach and Assistant Coach at Mary Hardin Baylor University, Uriah Hunter shared his coaching experiences in South Korea and Fort Hood, emphasizing the importance of community involvement, scrimmaging, and skill development. He also discussed his coaching philosophy and the use of a possession chart to assess team performance. The group discussed the applicability of these strategies for younger players and the challenges of transitioning into coaching roles. Coach Hunter highlighted the importance of passion, dedication, and networking in coaching and the need for a supportive network like Soldiers To Sidelines.

To close out day 3 of the seminar, Cam Miller, Director of Operation for Xavier University Men’s Basketball, discussed their coaching strategies, focusing on individual attention and film analysis. Cam explained the use of individual and team film sessions for providing feedback and scouting. He also discussed the use of visual aids like storyboards to help players understand complex concepts.

Day 4: Offense Strategies and the Dribble Drive System

The seminar’s fourth session dived deep into offensive strategies, particularly the dribble drive motion offense. Jessica Mannetti, Head Women’s Basketball Coach at Sacred Heart University, broke down the intricate details of this offensive approach, focusing on spacing, movement, and creating advantages. The session was filled with practical demonstrations, showing how to exploit mismatches and use the “drag zone” effectively to create scoring opportunities. Jessica also covered advanced offensive concepts such as the “rack,” “blur,” and “through cut,” equipping the participants with modern strategies to outwit opponents. Her detailed explanations allowed the attendees to visualize how these plays could be executed in real-game scenarios.

Following Coach Mannetti, Howard University Head Men’s Basketball Coach, Kenny Blakeney, presented offensive sets. Coach Blakeney discussed his journey as a coach, emphasizing the importance of establishing a strong culture and values, focusing on player development, and using data analytics to understand player strengths and weaknesses. He highlighted the team’s success in 3-point shooting and the concept of “energy-generating behaviors” as a key factor in their culture and success. Kenny also discussed the culture of grassroots basketball, emphasizing the importance of competition and winning and the need to improve the team’s style of play. He stressed the importance of quick transitions, efficient ball movement, unselfish passing, cutting to steal baskets, and paint touches to get shooters wide open shots.

The final session featured basketball Hall of Famer Lon Krueger, who discussed the importance of building a positive and transparent coaching culture. Coach Krueger stressed that players thrive in environments where they feel supported, understood, and motivated. He emphasized the importance of clear communication and shared ownership of success, drawing on his vast experience in coaching teams at various levels.

Krueger also touched on managing conflicts within teams and how to balance individual player development with team goals. His message was clear: fostering a culture of positivity and patience can lead to lasting success, both for the team and for the individual players.

Key Takeaways from the Seminar

The Soldiers To Sidelines Basketball Coaching Certification Seminar was a transformative experience for all who attended. Participants left with a deeper understanding of not only basketball tactics but also the essential qualities of leadership, communication, and personal development.

Some key takeaways included:

• The Importance of Selflessness in Coaching: Just as in military leadership, coaching is about serving others, helping players grow, and fostering a team-first mentality.

• Player Development Beyond Skills: Coaches need to focus on the holistic development of players, nurturing both their physical talents and mental fortitude.

• Building a Strong Defensive Foundation: A disciplined and well-structured defense can be the cornerstone of any successful team.

• Offensive Adaptability: Understanding how to create and exploit offensive opportunities is crucial, with the dribble drive motion offense being a highly effective strategy.

• Fostering a Positive Team Culture: Success stems from creating an environment where players feel empowered, motivated, and engaged.

Conclusion: A New Path Forward

The Soldiers To Sidelines Basketball Coaching Certification Seminar, powered in part by the Wounded Warrior Project, proved that military service members and their families possess the discipline, leadership, and resilience to become outstanding basketball coaches. By translating these skills to the court, they are not only helping to shape future athletes but are also continuing their service to their communities. The lessons learned during this seminar—discipline, teamwork, and a relentless pursuit of excellence—will undoubtedly influence the participants long after they leave the basketball court.

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From Soldier to Coach

Kenny’s military service as a leader in the U.S. Army has significantly influenced his approach to coaching. During his time in the service, Kenny learned the importance of guiding, directing, and motivating others. These leadership qualities transitioned seamlessly into his second career as a coach. Today, Kenny applies the military values of purpose, direction, and motivation to the athletes he mentors in football, basketball, and strength and conditioning.

In his current role, Kenny coaches football at Freedom High School, focusing on the defensive backs, particularly the safety positions for both JV and Varsity levels. Additionally, he contributes to the school’s special teams, specifically working with the kickoff coverage unit. Outside of school sports, he coaches youth flag football at Mountain View Youth Recreation and youth basketball through the YMCA, helping to shape young athletes aged 10 and 12 in these crucial developmental years.

A Calling to Impact Lives

Kenny’s journey into coaching was deeply personal. Growing up, he experienced firsthand the transformative power of a good coach. “I remember the impact that my football coaches had on me growing up,” he reflects. “If it were not for those coaches pushing me to be the best I could be and encouraging me to go out and believe in myself, there’s no telling where I would be today.” Kenny’s desire to give back in the same way fuels his passion for coaching. His goal is not just to teach the X’s and O’s of sports but to be a light in the lives of young athletes, offering them the same encouragement he once received.

Kenny emphasizes that coaching is about more than just winning games. “I take more pride in developing the leaders of tomorrow, the husbands and fathers of the future,” he says. For Kenny, the true victories are seen in the positive growth of his players as they become responsible, compassionate adults. His lasting connections with former players, many of whom reach out to update him on their lives, are a testament to the life-changing impact he continues to have.

Overcoming Challenges, On and Off the Field

Kenny’s coaching journey hasn’t been without its challenges. From surviving open-heart surgery and a spinal surgery to stepping back from an opportunity at Brevard College due to severe health complications from COVID-19, Kenny’s personal resilience mirrors the lessons he teaches his athletes. His ability to overcome these obstacles and return to coaching with renewed passion speaks volumes about his character and dedication.

One of Kenny’s most significant learning experiences as a coach came during his time at a Christian Academy with low participation numbers. Despite these challenges, he and his team pushed through, embodying the “never give up” attitude that Kenny admires in both his players and military comrades. It was a season where life lessons far outweighed any tactical lessons about football, and it further reinforced his belief in perseverance and teamwork.

The Soldiers To Sidelines Impact

Kenny credits much of his recent success and growth as a coach to Soldiers To Sidelines. He first heard about the organization through Brevard College Head Coach Bill Khayat, who encouraged him to get involved. However, the COVID-19 pandemic and his subsequent health struggles delayed his full participation. Now, fully invested and healthier than ever, Kenny has embraced the opportunities that STS has provided. Whether attending virtual events or in-person workshops, he is an active member of the STS community, mentoring other coaches and expanding his network across the country.

“Soldiers To Sidelines has impacted my life in ways that I am very blessed for. I’ve been able to grow my coaching network in ways I never thought possible and become a mentor to many coaches around the country,” Kenny says, reflecting on his deep appreciation for the organization.

Looking Forward

When asked about his future aspirations in coaching, Kenny remains open to whatever opportunities come his way. Although he is content helping athletes at the high school and youth levels, he remains passionate about the prospect of returning to a collegiate coaching role, provided it fits both his and his family’s needs. Having already served as a head coach and offensive coordinator at the high school and junior college levels, Kenny is prepared for whatever comes next, but his top priority will always be his family and their well-being.

In his current role, Kenny continues to focus on what he loves most about coaching: helping young athletes become better people. Whether it’s guiding them on the field or teaching them life lessons, his impact reaches far beyond sports.

Kenny Stepp is more than just a coach; he is a mentor, a role model, and a true leader. His dedication to helping others, honed through his military service and his personal resilience, shines through in every team he works with. For his incredible contributions to the Soldiers To Sidelines community and his unwavering commitment to his athletes, we are honored to celebrate Kenny Stepp as our Soldier Coach of the Month for September 2024.

Congratulations, Coach Stepp! We are grateful for your service, both on the field and off, and we look forward to seeing your continued success.

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