Every year, over 200,000 veterans transition from military service to civilian life. These men and women are skilled, experienced, and dedicated, but many search for a renewed purpose. Soldiers To Sidelines (STS) provides that purpose—empowering veterans, service members, military spouses, and Gold Star families to become athletics coaches and mentors.

Through education, training, and mentorship, STS has certified over 2,000 Soldier Coaches, impacting more than 100,000 young athletes—and this is only the beginning. The goal is clear: 10,000 Soldier Coaches, reaching 1 million athletes.

The evening kicked off with Master of Ceremonies, Brian Jones of CBS Sports, setting the stage for an inspiring program. The room was filled with military personnel, business executives, coaches, and passionate supporters—all united in their belief in the transformative power of coaching.

As guests took their seats, the presentation of colors by the Marine Barracks Washington, 8th & I Color Guard set the tone for the night. A moment of reverence was shared for the Missing Man Table, a solemn tribute to those who made the ultimate sacrifice for our nation.

The evening honored three remarkable individuals whose leadership has left a profound impact in the military, business, and coaching communities:

Business Leadership Honoree: Lisa Atherton, President & CEO of Bell

Lisa Atherton’s journey from Air Force veteran to CEO is a testament to perseverance and purpose. Raised by educators, she learned early on the importance of mentorship. Her career has been marked by groundbreaking leadership, breaking barriers in a male-dominated industry while championing the development of young leaders.

Atherton’s story of how a high school coach changed her father’s trajectory—and, in turn, hers—was a moving reminder of the power of one mentor to create a lasting ripple effect.

Coaching Leadership Honoree: Mack Brown, College Football Hall of Famer

Mack Brown’s legendary coaching career spans over 35 years, with 288 wins and 144 players drafted into the NFL. But his greatest achievement isn’t measured in trophies—it’s in the lives he’s shaped.

Through Soldiers To Sidelines, Coach Brown opened doors for veterans like Jeffrey Polson and Marcus Carlstrom, who transitioned from military service to coaching. His words resonated deeply: “Great teams don’t win by accident. Great leaders don’t leave anything on the field.” Brown’s unwavering commitment to mentorship ensures that STS Soldier Coaches will continue to inspire, guide, and lead the next generation. His inspiring remarks reminded us to lift others up when the chips are down.

Military Leadership Honoree: Major General Alfred K. Flowers, Sr.

The longest-serving airman in U.S. Air Force history, Major General Flowers’ journey from a sharecropper in segregated North Carolina to a decorated general is one of unwavering determination and service. Over 46 years in uniform, he managed a $170 billion budget, led countless airmen, and continued to give back after retiring.

General Flowers emphasized the impact that coaches and mentors had on his own life, and how that guidance changed his trajectory. Today, he continues to serve veterans in crisis through his leadership with Reach Resilience and Face the Fight, working to prevent veteran suicide and support military families.

The Power of a Ripple Effect

Throughout the evening, the theme of creating ripples of impact resonated. STS Founder Harrison Bernstein reminded everyone that investing in Soldier Coaches doesn’t just change their lives—it changes the lives of every young athlete they mentor.

The highlight of the night came with the Paddle Raise, where guests had the opportunity to directly support STS programs. Contributions at various levels—ranging from $500 to $25,000—will fund Soldier Coach certifications, mentorship programs, and coaching summits, ensuring that more veterans find their next mission through coaching.

A Heartfelt Thank You to Our Sponsors

None of this would be possible without the generous support of our sponsors. We extend our deepest gratitude to those who helped make this evening a success:

Bell, Balfour, Bill MacDonald, The Steve Botsford Family, Colonial Pipeline, Wells Fargo, Reach Resilience, Textron, The NFL, Southwest Airlines, EY, The DJP Group, Capital Trust Group, The Noto Family Foundation, The NY Giants, The NY Jets, and The Wounded Warrior Project.

Your commitment ensures that Soldiers To Sidelines can continue to empower veterans, service members, and their families with a renewed sense of purpose through coaching.

Looking Ahead

As the night came to a close, the energy in the room was electric. This wasn’t just a celebration—it was a call to action. The Legacy of Leadership Dinner is more than an event; it’s a movement. A movement to equip veterans with the tools to become leaders on the field and in life.

If you missed this year’s event, you can still be part of the mission. Support Soldiers To Sidelines, donate, or get involved. Every contribution helps change lives—one Soldier Coach at a time.

Together, we are building stronger leaders, stronger teams, and a stronger future.

Visit soldierstosidelines.org to learn more, donate, and join the movement.

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I’ve been coaching for about 25 years. I was stationed at District 7 Command in Miami, FL. While driving home one day (I would turn on different streets from time to time to learn my area better), I saw a field packed with kids, as it was the 1st day of baseball tryouts at Miami Shores Rec Center. I pulled over, and when I found out what was going on, I sought after the Director of the park and asked if they needed any extra coaches. The rest was history. I then had a friend ask me to help him coach an optimist club/rec team in his neighborhood. After a couple of years of that, I drove by a local high school and saw football practice going on. Like the rec center, I pulled into the school. While walking into the Athletic Office, a coach from the rec saw and recognized me. When he asked me what I was doing there, I explained I wanted to try coaching at the high school level. He walked me to the Athletic Director and Basketball Head Coach and I started off as the JV Assistant Head Coach.

The impact coaching has had on my life is unbelievable. Serving young men and women who are passionate about competing is priceless. Being part of their journey while helping to mold them is an award like no other. Coaching teams that compete for championships is intense. It’s exciting, stressful, fun, and heartbreaking all wrapped up together.

My military experience has helped me in my coaching career in many ways. Coaching is much more than X’s and O’s. The organization, the team building, the practice, and the adjustments are all extensions of things I gained and worked on in the military. Discipline, being on time, and leading a group of individuals for a common goal are just a few things that are so crucial to being a successful team, and all those things are second nature when you serve.

Soldiers To Sidelines has helped me by giving me a chance to give back to new and upcoming coaches. The platform has given me opportunities to work on presenting to others. When you teach, you have to organize your thoughts and information, which in turn makes you understand your subject even deeper. Soldiers To Sidelines has also given me opportunities to remember why I started this profession and has humbled me every time I’ve been able to present to new coaches coming up in the ranks.

The 1st Coaching interaction I can think of is on 2 separate occasions where I took 2-3 players with me to showcase camps. We had 4 or more hours of driving to the camps each way. While the players I took to those camps were different, the experiences both stand out. Both times we talked about so much more than basketball. We talked and even debated views of life and the world. Our bonds grew tighter. My players were more like nephews on those car rides, and I think we all learned a lot more about each other, which in turn made us trust each other more and be better teams.

Now that my youngest child is about to graduate from high school, I have been thinking about what direction I would like to take my career. I have been very content coaching high school and college, where I have been the past 4 and 6 years. I often think I may want to pursue a high level of college or take on a larger role on the college level. I often think about head coaching a high school team again as well. I’m blessed to be at 2 great programs working with amazing people, and I refuse to take that for granted or think I can just go anywhere else and be this happy and successful. My eyes and ears are wide open for what doors God may open for me, but in the meantime, I’m going to play the best role that I can where I am at.

The 2 most difficult challenges I’ve gone through as a coach would be getting fired from my 1st two jobs. I almost get emotional just thinking about it, as I really loved what I was doing and the players I was coaching. I felt hurt and crushed to the point that I thought about not coaching anymore. It’s tough to put all your energy and time into a program and community and then have them tell you ‘goodbye,’ especially when those programs were being successful. As the saying goes, everything you want is on the other side of hard.

Coaching can be one of the most ‘thankless’ jobs there is. Like teaching and serving our country, it can also be one of the most rewarding. We all want to win every game and championship, but there are no shortcuts. Coaching is about relationships. As a mentor of mine (Kevin Sutton) says, strive to create living trophies.

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Thanks to the generous support of contributing sponsors Wells Fargo and TeamBuildr, the seminar was offered free of charge to our military and veteran community. Their continued commitment plays a vital role in making this opportunity accessible to those who’ve served and are now stepping up to serve in new ways — on the sidelines.

A Whistle Worth Earning: Kicking Off with Purpose

The seminar opened with remarks from Harrison Bernstein, founder and executive director of Soldiers To Sidelines. Harrison welcomed participants into a culture of commitment, explaining that certification required full participation, completed assignments, and active engagement. But more than that, he introduced a mindset: earning your whistle every single day through integrity, effort, and selfless service.

The week’s keynote was delivered by the incomparable Martin Rooney, creator of the Training for Warriors system. With energy, humor, and hard-won wisdom, Martin challenged coaches to define their “why” and find a niche that ignites their passion. Drawing on his own journey from physical therapy to elite performance coaching, Martin’s core message was clear: Coaching is a calling — one that demands relentless perseverance and heart.

The Foundation of Performance: From Philosophy to Frameworks

In the first session, Johanna Zabal, Director of Sports Performance, laid the groundwork for the week. Her comprehensive framework introduced essential pillars of performance — strength, conditioning, speed, mobility, nutrition, sleep, and hygiene. This systems-based view encouraged coaches to think beyond sets and reps, understanding that an athlete’s performance is shaped by everything from training cycles to recovery habits.

Harrison further explored the differences between coaching, leadership, and management, illustrating them with a powerful inverted pyramid. At its foundation? Inspiration. Above it: motivation, fitness, technique, and strategy. Coaches, he argued, must lead with heart first — then apply the science.

Finding the “Why”: Motivation, Inspiration, and Purpose

Throughout the seminar, Harrison returned to the importance of purpose-driven coaching. Using the movie Miracle as a touchstone, he urged coaches to dig deep into their own “why” — and help their athletes do the same. He introduced the SURF model (Safety, Energy, Retention, Fun), encouraging coaches to foster environments where athletes feel seen, heard, and excited to grow.

A key message? Everyone is already motivated. It’s a coach’s job to unlock and direct that motivation — and it starts with connection, autonomy, and competence.

Fueling Performance: Nutrition and Supplements

Christina Schreckengauss, U.S. Navy Commander and performance nutrition expert, led the second session with a deep dive into athletic nutrition. She covered macronutrients, hydration, nutrient timing, and the role of food in performance, recovery, and injury prevention. Her practical, science-backed approach helped coaches understand how to support athletes before, during, and after competition.

She also addressed the complex world of supplementation, warning against products with vague proprietary blends and recommending third-party tested essentials like creatine, vitamin D, and omega-3s. Christina’s military perspective added valuable context to supplement usage in high-performance and high-stress environments.

Later, Annette Zap, a retired firefighter and PhD candidate, tackled common myths about creatine, reaffirming its safety and benefits for both athletic and cognitive performance. Her insights reminded coaches that evidence-based supplementation can be a powerful tool — especially when paired with proper nutrition.

Movement Mastery: Deadlifts, Cues, and Core Control

In session three, Johanna led a detailed look into core stabilization and exercise execution. From intra-abdominal pressure to planes of motion, coaches learned how to teach and cue foundational lifts like the squat and deadlift with precision. Christopher and Ricky, contributing coaches, broke down proper deadlift mechanics, while Aaron highlighted common errors during demos.

The group also explored the seven components of an effective drill, practiced queuing techniques, and discussed the difference between external (outcome) and internal (process) cues. Safety and athlete understanding were front and center, as was the power of concise, intentional language.

Johanna then introduced periodization, helping coaches structure macro, meso, and micro training cycles aligned with athletic goals. She emphasized the importance of recovery, sleep, and smart load management — especially for older athletes or those returning from injury.

Tech Tools in Coaching: Hands-On with TeamBuildr

The final session featured a robust tutorial of TeamBuildr, an innovative online programming platform that allows coaches to build and deliver custom workouts. Led by Melissa Mercado, the demo walked attendees through features like:

• Adding warm-ups, resistance training, and recovery work

• Tracking athlete readiness and performance

• Exporting PDFs and utilizing mobile and tablet views

• Creating circuits and questionnaires

• Adjusting plans based on athlete feedback

Coaches then entered breakout rooms to create custom programs for sports like hockey and football, with varying training phases. The process emphasized individualization, adaptation, and real-time feedback — core skills for any great coach.

Melissa also answered questions about RPE-based programming, load adjustments, and bulk uploading athletes. TeamBuildr even extended full access for an additional two months, giving coaches the chance to apply their new knowledge with confidence.

One Team, One Mission

By the end of the seminar, participants had gained far more than a certificate. They walked away with a deeper understanding of coaching science, a renewed sense of purpose, and the support of a growing community of like-minded leaders. Whether working with youth, collegiate, or professional athletes, the coaches left prepared to make an impact on and off the field.

Once again, a huge thank you to Wounded Warrior Project for presenting this transformational seminar, and to our supporting sponsors Wells Fargo and TeamBuildr for helping make it possible.

For more information on future coaching certifications, in-person clinics, and professional development opportunities, visit SoldiersToSidelines.org.

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Soldiers To Sidelines had several activations starting with inclusion in the Milwaukee Bucks Scouting Department Coaches Reception on Thursday. This event gave access to several of the Bucks’ full-time personnel, including Ryan Hoover, the VP of Global Scouting.

On Friday the Soldiers To Sidelines mixer was at Lackland Air Force Base, where new and experienced Soldier Coaches gathered to watch the NCAA Women’s Final Four over a few cold drinks and appetizers. There was a fierce game of dominoes with Coach Mike Richardson, the Associate Head Coach All Air Force Men’s Basketball, dominating the competition. Coach Mike Muse of Wake Forest Men’s Basketball imparted his decades of coaching experience to each Soldier Coach spending time individually with each coach. Other highlights include a visit by (Ret.) Major General Alfred K. Flowers and Wells Fargo Head of Military Veteran Initiatives Sean Passmore.

For the third year in a row, a Soldier Coach was able to attend the Final Four games courtesy of a ticket donation. Uriah Hunter was the recipient of the ticket and had an up-close view of the incredible action. Carl Little and Leigh Klein hosted a handful of Soldier Coaches at the Lucky Duck, which provided a very entertaining atmosphere with several basketball luminaries in attendance.

The highlight of the weekend was Sunday’s Coaching Workshop powered by The Wounded Warrior Project and supported by Wells Fargo.

For the second year, the Coaching Workshop went deep on the coaching profession, including strategies to move ahead and trends within the industry. On the first panel were Pepperdine Head Coach Ed Schilling, Towson Head Coach Pat Skerry, Clemson Associate Head Coach Billy Donlon, and Western Illinois Assistant Coach Kam Street. The second panel’s theme was resilience and sacrifice, with Soldier Coaches who have progressed up the coaching ranks and Nevada Assistant Coach Nate Dixon. Coast Guard vet. Justin Cardoza, currently an assistant coach for St. Thomas University, and Army vet. Uriah Hunter, currently an assistant coach for Mary Hardin Baylor University, gave insight into their pathways.

Overall, an incredible experience was enjoyed by our Soldiers To Sidelines Soldier Coaches, with a lot of anticipation for the upcoming Soldier Coach Summit and Basketball Certification Seminar.

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After coffee and a continental breakfast, Founder and Executive Director of Soldiers To Sidelines, Harrison Bernstein, facilitated an interactive discussion that revealed the awesome power of coaching to help others achieve the unthinkable. The presentation led the participants to the realization that through coaching we can actualize a new purpose.

The audience was energized and ready to engage with Emily Throckmorton, STS Adaptive Athlete Director, to learn about what it means to be an adaptive athlete. From there, the audience had the opportunity to experience what it feels like to be an adaptive athlete by participating in a guided 12-minute adaptive workout. Many of the participants were already classified as adaptive athletes, so for them, the workout felt familiar, while others empathized with the shared experience.

We then broke for lunch and resumed activities by learning about the various types of physical and traumatic impairments as well as how to screen for and assess them. This information set the foundation to learn how to set up, organize, and instruct adaptive exercises properly.  Everyone had the opportunity to practice coaching one adaptive exercise with their classmates. This opportunity was imperative because the class experienced how to deliver information effectively to ensure the exercise achieved the greatest impact.

This transformative workshop inspired and motivated Soldier Coaches from various coaching backgrounds to continue their journey in coaching mastery and learn how to help people with disabilities thrive. This in-person workshop was free for participants because of the generosity of our sponsors and donors. We extend a special THANK YOU to Samantha Vieira, Wounded Warrior Project Physical Health and Wellness Coach, for sharing the incredible benefits offered by WWP.  We are also tremendously grateful to the Adaptive Training Foundation for sharing its beautiful training facility with us. We look forward to seeing everyone at our next in-person coaching workshop.

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STS: Tell your story about how and why you got into coaching. How has it impacted you?
Coach Lawrence: I got into coaching out of necessity.  When my oldest son was five, I signed up to help coach his team, which they were in desperate need of.  The follow year the head coach and his main assistant left the area, so my other coach and I stepped up to run the team.  We coached this team from the age of 5 to 13 years old.  We formed fond memories and deep bonds with these kids that still exist to this day.  Now, I’m coaching my youngest son, going on the last two years of Pee-Wee’s as well as coaching spring football at one of the local middle schools and I continue to foster relationships that will last a lifetime.  As I continued coaching, I found that I had a passion for teaching the game and molding these players into pillars of society.  Mainly serving a working-class community, some of which utilize our “scholarship” program, it gave me a great sense of purpose knowing that I can provide them something to look forward to.  I work to make those two hours the best two hours of their day.  These kids continuously make my day.  It truly warms my heart to watch them learn, grow and develop.  Coaching is my therapy.

STS: How has your military experience influenced you as a coach?
Coach Lawrence: Basically, a lot of soft skills translate into coaching, coupled with the structure and discipline that we bring to any organization.  As a Master Chief in the Navy, I have led many Sailors and helped them develop to Junior Officers.  I try to find what drives and motivates them, getting the best out of everyone.  I apply the same principles to my coaching style.  I find that continuously yelling at an athlete is extremely ineffective.  The only purpose it serves is to give a poorly trained coach someone else to blame for his shortcomings.  In the Submarine Service, I have been through some seriously stressful situations that I am not at liberty to discuss.  The ability to evaluate the situation, and find a solution on the fly, while maintaining a calm demeanor has truly paid dividends for me as a coach.

STS: How has Soldiers To Sidelines impacted your life?
Coach Lawrence: Soldiers to Sidelines has had a huge impact on my life.  It has opened a world of opportunities that I had only dreamed of.  When I started out on my coaching journey, I had to rely on the local coaches in the local area.  Soldiers To Sidelines provided me with the training and certification I needed to build my coaching toolbox and craft my coaching brand.  More importantly, it gave me a community of soldier coaches that I can rely on and use as a sounding board.  This community is truly second to none and provides an outstanding talent pool of coaches, coupled with proven military leadership, discipline, and structure.  Thanks to Soldiers To Sidelines I have grown my coaching knowledge; I have become more of a character-based coach, and I am making an impact on a much larger scale.  I am getting personal invites to coaching clinics, and I have been requested to join several nationwide football camps.  I have a lot more that I want to learn, and I know that Soldiers To Sidelines “Got my Six.”  I cannot thank Soldiers To Sidelines enough for opening so many doors for me.

STS: Describe a coaching interaction that has a special place in your heart.
Coach Lawrence: There are so many, it is hard to choose one.  I try to build a relationship with all my players.  I tend to gravitate towards the players that get overlooked.  Those are the players that I really work with to make the experience in sports a good one.  It takes a high level of patience and understanding to build those players and I love doing it.  After my Head Coach’s son aged out of pee-wee and started playing high school football, I continued to encourage him, keep him focused, and plugged into the game.  He was an undersized kid, who played like he was 6’4” and 250 lbs.  His football IQ was through the roof.  I would spend time talking to him about life in general, letting him know that if you just keep grinding, no one can deny your effort, hard work, and dedication.  He was always willing to listen and learn about football and life.  When he graduated high school, he made it a point to come to me and thank me for everything.  He stated that the impact I had on his life was very profound and he was a better person for it.  That will forever live in my heart.  To me it was never about the wins and losses with those kids, it was about positively impacting their lives for the better.  I have a ton of kids that will always come to me, shake my hand, and say “What up, Coach,” but this particular kid was truly moved by my efforts, my genuine care, and my concern of him as a person first then athlete second.

STS: What are your aspirations in coaching?
Coach Lawrence: I want to gain as much knowledge as possible and continue to grow as a coach.  Looking to be a Cornerback, Free/Strong Safety coach at the high school level or above.  One of the sayings I have regarding position coaching is “We have to teach these players to play chess with the person in front of them.”  From what I’ve notice, the position coaches are way more hands-on.  As a 30 yr. Master Chief in the Navy, I have had my fair share of leading Sailors through difficult times and advising the Commanding Officer, but I was always on the deck plate with the troops, shoulder-to-shoulder making happen.  I feel that I have gotten more out of my players when I was in the trenches showing them what needs to get done, demonstrating what it should look like, correcting them, and showing them the right way.  Let me tell you when they do what you tell them to do, they go out and execute, and it works, nothing will ever feel as good as when that player runs off the field, smiling from ear to ear because of the success they just experience.

STS: What’s the most difficult challenge you’ve experienced in coaching, and what did you learn?
Coach Lawrence: Keeping the players motivated when things are not going their way or when you take that “L”.  I have learned that my words matter.  I had to find a way to make sure they understand that failure is a part of success.  Another thing that I say a lot is, “You either win or you learn, if you didn’t learn from that loss, then you truly lost.” Or “You didn’t lose, you just ran out of time.”  I had to get creative in crafting everything into a teaching moment. I ask them “How well do you think YOU did, what do you think happened, what do you think you could have done better.”  In the face of defeat, I ty to engage their brain and look for their own conclusion, not me feeding them leading questions and have them parrot what I think and say.

STS: Is there anything else you’d like to share about your coaching story?
Coach Lawrence: Into my sixth year of coaching at South Kitsap Pee-Wee Organization, I see a lot of opportunities to help support the community and the kids.  I noticed that I had a lot of cleats taking up space in my house.  Most of these cleats were in good shape.  I approached the President at the time with an idea to help struggling families.  I created a Cleat Exchange program where families can donate gently used football cleats to the club.  During gear check-out, families in need of cleats can grab a pair that fits and keep them for as long as they need, no strings attached.  Additionally, I am the Toys for Tots representative for our club.  Our volunteers and coaches donate toys for the local community children.  I drop off the toys at the warehouse where I help organize and assist with the distribution.

Conclusion

Trev Lawrence embodies everything Soldiers To Sidelines stands for—resilience, leadership, service, and the unshakable belief that sports can change lives. From the submarine decks of the U.S. Navy to the sidelines of youth football fields in Washington, Trev continues to lead by example, building not just better athletes but better people. His impact stretches far beyond Xs and Os—it lives in the lessons he teaches, the trust he builds, and the legacy he creates in his players’ hearts. We are honored to name Trev Lawrence our March 2025 Coach of the Month and can’t wait to see how far his coaching journey takes him.

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Setting the Tone

Harrison Bernstein, founder and executive director of Soldiers To Sidelines, kicked off the seminar by welcoming participants and laying out the roadmap to certification. Alongside co-host Johannah Zabal, Director of Sports Performance, Harrison set expectations for engagement and emphasized the benefits of the STS program—including lifetime access to educational resources, STS gear, and powerful networking opportunities.

Toby Johnson, CEO of Clean Simple Eats and former Army aviator, opened the week with a powerful talk on leadership, authenticity, and resilience. Her transition from the military to corporate America showcased the value of staying true to one’s identity. “Courage,” she said, “isn’t the absence of fear—it’s action in spite of it.”

Molly Miller, Regional Director at the Wounded Warrior Project (WWP), emphasized the importance of holistic wellness. She encouraged veterans to take full advantage of WWP’s physical and mental health programs. Melissa Washington, founder of the Women Veterans Alliance, reinforced the need for continued community and connection, highlighting upcoming opportunities for involvement.

Coaching Philosophy: The STS Approach

Harrison led several foundational sessions focused on what it truly means to coach. He introduced the STS Hierarchy of Coaching Success: strategy, technique, fitness, motivation, and, most importantly, inspiration. Harrison challenged attendees to “influence others to do what you want them to do because they want to do it,” emphasizing the role of purpose, communication, and character.

The Power of Authenticity

Johannah Zabal brought her own journey into focus through stories of vulnerability and growth. Her “Know Thyself” presentation asked participants to reflect on their identity beyond titles—exploring values, goals, and lived experiences. She introduced her six rules for authentic coaching, reminding everyone that “pretending to be someone else is exhausting—your true self is your superpower.”

Expert Insights: A Dream Team of Presenters

The seminar featured an extraordinary lineup of guest presenters, each of whom brought specialized expertise to elevate the coaches in training:

• Dr. Allison Brager, Army Major, neuroscientist, and sleep expert, delivered eye-opening sessions on the science of sleep. She explained how sleep affects muscle recovery, brain function, and athletic performance—especially for female athletes—and offered strategies for improving sleep hygiene.

• Dr. Anna Swisher, Director of Sports Science and Coach Development at USA Weightlifting, provided deep insights into building a personal coaching philosophy. Her emphasis on character, communication, and generational awareness helped participants reflect on the legacy they wish to leave behind.

• Lilly Vanek, a registered dietitian and certified sports nutritionist, presented a thorough guide to fueling athletes for success. From hydration tips to supplement safety, Lilly emphasized practical, sustainable nutrition strategies that female coaches can immediately implement with their teams.

• Jen Durant, with a background in naval aviation and consulting, encouraged participants to be the “architects of their lives.” She led discussions that challenged conventional wisdom about success, introduced systems for personal growth, and emphasized building supportive communities.

• Jen Baker, Director of Athletics at Johns Hopkins University and former U.S. Navy pilot, shared her unconventional path from military service to athletics administration. Her story highlighted the importance of pivoting, embracing leadership roles in sports, and empowering young athletes through coaching and mentorship.

• Marilla Cushman, retired Army Lieutenant Colonel, represented the Military Women’s Memorial, reminding participants of the historical significance of their service. Her call to get involved in preserving and celebrating military women’s contributions was deeply impactful.

Real Conversations, Real Growth

The seminar created a safe, collaborative environment where hard conversations took place—about leading in male-dominated spaces, about empathy and emotional fatigue, and about the struggle of balancing service and self-care. Participants supported each other in breakout rooms and live chats, strengthening the very community they were building.

One such conversation, led by participants like Nancy, tackled the challenge of earning respect in traditionally male environments. Her story of overcoming initial resistance from subordinates through professionalism and influence was hailed as a prime example of coaching through character.

A Special Thanks to Our Sponsors

None of this would have been possible without the generous support of our sponsors. Thank you to the Wounded Warrior Project for your unwavering commitment to holistic veteran wellness, and to Wells Fargo for championing military leadership development and supporting pathways into coaching careers.

The Journey Doesn’t End Here

Certification is just the beginning. Graduates are invited to join the STS Journey—an advanced professional development track offering access to coaching jobs, mentorship, continued education, and ambassador opportunities. The community doesn’t end with the seminar—it evolves, grows, and continues to empower.

Final Thoughts

The 2025 Military Women’s Coaching Certification Seminar was more than an educational event—it was a celebration of identity, leadership, and the enduring power of service. From aviation hangars to weight rooms and from battlefields to playing fields, these women are ready to lead the next generation of athletes with strength, heart, and authenticity.

The future of coaching is bright—and it’s wearing camouflage, coaching polos, and red whistles.

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From Soldier to Coach: A Journey of Leadership

Derek Brown served seven years of active duty in the U.S. Army, completing three tours in Iraq. His experiences in the military instilled in him a deep understanding of leadership, teamwork, and resilience—qualities that have seamlessly transitioned into his coaching career. After leaving the service, Derek found a new mission: mentoring and developing young athletes.

“I jumped into coaching and teaching a couple of years after exiting the service to give back to the community I was in,” Derek shares. “It was such a great experience that I continued down this path and have loved every moment since.”

Coaching at Benedictine College Preparatory

Currently, Derek serves as an assistant coach for the varsity football and track teams at Benedictine College Preparatory in Richmond, Virginia. With 11 years of coaching experience, he brings an unwavering commitment to excellence and personal growth, both for himself and his athletes.

The structure and discipline ingrained in him from his military service directly translates to his coaching philosophy. “Being able to connect military experience to coaching is a lot of the same principles. You must be able to have a clear understanding of what the mission is and be able to train those under you to accomplish it,” Derek explains. “The small details are what make up the best results.”

The Impact of Soldiers To Sidelines

Derek credits Soldiers To Sidelines for playing a crucial role in his coaching journey. Through STS, he was able to land his current coaching position, attend coaching clinics, and network with fellow veteran coaches. The camaraderie and support within STS have reinforced the same sense of brotherhood he valued in the military.

“This has been a great organization, and the connections within this program allowed me to get the position I currently have. It has also helped me continue learning and growing as a coach,” he says.

Making a Difference One Athlete at a Time

Among his many meaningful coaching experiences, Derek holds a special place in his heart for mentoring tough, overlooked athletes—the ones who may struggle with authority or find themselves misunderstood by other coaches and teachers. “I was that kid in high school,” he reflects. “I want to provide that extra positive push if I can. Every kid needs that role model, and in the military, you never leave anyone behind—that has stuck with me in coaching as well.”

Lessons Learned and Future Aspirations

Derek’s coaching journey hasn’t always been smooth. His first year coaching varsity football was a steep learning curve. The team faced many challenges, and he had to learn on the fly. However, through studying his team, reflecting on coaching strategies, and focusing on small victories, he developed his unique coaching style.

Looking ahead, Derek aspires to continue developing professionally and expand his network with the goal of one day coaching at even higher levels.

A Well-Deserved Recognition

Derek’s journey from soldier to coach exemplifies resilience, leadership, and dedication. His story is a testament to the power of mentorship and the lasting impact a coach can have on their athletes’ lives. We are proud to recognize Derek Brown as the Soldiers To Sidelines February 2025 Soldier Coach of the Month and look forward to seeing his continued success on and off the field.

Congratulations, Coach Brown! Your service, both in uniform and on the sidelines, is an inspiration to us all.

The post Soldiers To Sidelines February 2025 Soldier Coach of the Month: Derek Brown appeared first on Soldiers To Sidelines.

STS: Tell your story about how and why you go into coaching.

Coach Deeds: While in high school I assisted in coaching Junior Pro Basketball (Grades 3-5), Little League Baseball and assisted with basketball clinics as a member of the basketball team.  Teaching these young men and women the basics of the sport, the rules of the game, position play, and sportsmanship was truly fulfilling and in hindsight probably helped with my communication skills and leadership traits.  The Marine Corps would help polish those skills.  In truth it probably kept me out of trouble, because in small town rural Maine there’s not much to do but to get into trouble.  Coaching gave me a sense of purpose.  Seeing the impact that I had made on these young lives was exceptionally inspiring as I watched them go from Jr Pro to middle school and high school.  Some would break school records and one would even go pro in a different sport.  I know that I am not the one that caused these amazing accomplishments.  It was those young men that put in the time and effort, the blood and sweat, and the tears of both joy and pain.   

STS: How has your military experience influenced you as a coach?

Coach Deeds: I spent over 14 years in the Marine Corps.  For the majority of my time in the Marines I led, trained and mentored Marines both junior and senior, enlisted and officers.  Once I left the Marine Corps I found that something was missing.  It took me a few years to finally find what that was, the leading, the training and the mentoring.  My current position gives me that exact opportunity as we add new team members each and every year.   I get to take the intangible traits that the Marine Corps instilled in me and apply them in my everyday life.  Those invaluable leadership traits and principles that cannot be taught in the classroom, those that can only be learned through training, trial and error and combat operations.   Having been a Marine Corps Recruiter for three years I learned how to better listen and talk to, rather than talk at someone.  I carried those skills with me throughout the remainder of my Marine Corps career and into my day to day life, unless you ask my wife, she’ll tell you that I don’t listen or hear anything.

STS: How has Soldiers To Sidelines impacted your life?

Coach Deeds: Soldiers To Sidelines has shown me that coaching is more than the X’s and O’s, it’s more than the strength and conditioning and you do not have to be in a traditional sport to be considered a coach.   Though most of us think of stick and ball or skills games when we hear the word Coach, part of being a Coach is to inspire those around them.  You don’t just have to inspire players or performers to be considered a Coach.  You can inspire your community, your city or your fans.   After attending a couple Certification Seminars it opened my eyes to the realization that there are hundreds of men and women that served this country that want to continue to serve within their communities by making a positive impact on today’s young men and women.  That no matter the era, branch of service, creed, color or religion we all still want to make a difference.  STS has reiterated to me that my time of service IS NOT over and that I have a huge network of Soldier Coaches that I can reach out to for guidance and assistance.  STS introduced me to a new community and family with a ton of resources to help elevate my skill sets and knowledge that I already have.   STS taught me that you must Earn Your Whistle every day. Being a coach is not a right, no matter how long you’ve been doing it, it’s a privilege and one that you should treat with honor and respect.

STS: Describe a coaching interaction with a player, or group of players, that has a special place in your heart?

Coach Deeds: For me every interaction with new teammates is special to me.  As Ground Safety Specialists (GSS) the lives of the performers (skydivers) are in our hands during every performance.  It is imperative that each and every GSS completely understands our tolerances and standard operating procedures.  Each and every venue that we perform at is different and has its own dangers and challenges.  Even the smallest wind change can impact the performance.  As GSS we must be on our toes at all times to ensure an On Time, On Target performance.  No two performances are the same.  A 5 degree wind direction change with an increased wind of 5 knots gives you a different approach, exit location and site picture.   The performers need to fully trust the GSS with the decision to exit the plane.  One of my duties and responsibilities is to coach each GSS and ensure they are properly trained in every aspect of their duties and to build trust and confidence with the performers.   

STS: What are your aspirations in coaching?

Coach Deeds: My aspirations are to continue to lead, train, mentor and inspire those around me.  Every day brings a new opportunity to do so, not only in my professional life but also in my personal life.  Once my days with Team Fastrax are over I would like to coach at a local school in some aspect. I would like to make a positive impact on the lives of young men and women and show them that they do not have to be a product of their environment, you can overcome injury and adversity, and that there are opportunities for them outside of the traditional routes.  

STS: What was the most difficult challenge you have experienced in coaching and what have you learned from that experience?

Coach Deeds: Much like Golf, our spectators are oftentimes close to our landing area.  Since we perform all over the world there is a language barrier from time to time.  Learning how to effectively communicate with the spectators has proven to be hard especially when I do not speak French, Chinese or Japanese (which all have different dialects within each language).  What I have done to help myself out is to learn certain phrases much like I did when deploying around the world in the Marine Corps.  Nothing too difficult, common phrases like Hello, Thank You, WATCH OUT! (Just in case I need that one).  Disclaimer, I have not had to use that in any language and hope to never do so.

STS: Is there anything else you can share with us about your coaching story?

Coach Deeds: I mentioned earlier that part of being a coach is to inspire those around you.  Outside of my professional life I work with a few grassroots nonprofits and co host the Homefront Sitrep Podcast.  I get to use my life events of getting blown up twice by two different improvised explosive devices thirty days apart (while on foot patrol both times), having undergone 30+ surgeries and procedures, being able to stay in the Marine Corps, getting medically retired and coming home to nothing, undergoing more surgeries and procedures, all while dealing with post-traumatic stress and traumatic brain injury, trying to find my new normal and trying to find a sense of purpose, trying to find direction and falling into my current position with Team Fastrax.  The whole time that I was dealing with this all I had to do was open my eyes because it was right in front of me.  Team Fastrax.  We inspire people every single time the performers leave the plane, every time that the American Flag opens and the performer descends to earth from 4,000 ft above.  The oohs and aahs, the tears as our National Anthem plays, and the thunderous roar as the crowd erupts once that performer lands.  I talk of my life events often, the adversity, the injuries, the surgeries, and overcoming all of it in hopes to inspire at least one person.   There is nothing more inspiring than a Team Fastrax performance especially when you find out that every performance is dedicated to a fallen service member or fallen first responder, except my wife she is the greatest coach I know.  She inspires me to be better every single day.  Earn Your Whistle, Every Day.

The post Samuel Deeds Earns Soldier Coach of The Month January 2025 appeared first on Soldiers To Sidelines.

A Grateful Acknowledgment to National University

National University deserves our heartfelt gratitude for powering this seminar. Their unwavering commitment to supporting military members and veterans through educational opportunities ensures that our soldier coaches are well-prepared for their roles both on and off the field. Leo Dameron from National University eloquently highlighted these opportunities during the seminar, reinforcing the university’s dedication to our heroes. Thank you, National University, for making this event possible and for your continuous support of Soldiers To Sidelines.

An All-Star Lineup of Guest Presenters

The seminar featured an impressive array of guest presenters, each bringing unique insights and expertise to the sessions. These distinguished speakers shared their knowledge, strategies, and personal experiences to inspire and educate the participants:

1. Bill Tierney, a celebrated veteran coach and US Lacrosse Hall of Fame inductee who won 7 National Championships, delivered a keynote address emphasizing humility, honesty, and respect in coaching. His insights into fostering a positive team culture left a lasting impression.

1. Scott Urich, STS Director of Lacrosse, provided a comprehensive overview of the sport, discussing essential techniques, offensive strategies, and the importance of efficient ball movement.

1. John Uberti, U.S. Army Major General (Ret.) and seasoned coach, delved into the nuances of lacrosse rules and officiating. His discussions on slashing, warding off, and penalty clarifications enriched participants’ understanding of the game’s structure.

1. Kevin Cassese, UVA Associate Head Coach, shared his expertise on drills and the University of Virginia’s lacrosse model, emphasizing the importance of game-like practice situations and strategic adaptability.

1. J.L. Reppert, Head Coach at the College of the Holy Cross, introduced innovative drills and strategies, including the OODA loop methodology, to enhance offensive and defensive skills.

1. Ryan Wellner, Notre Dame’s Defensive Coordinator, provided an in-depth look at defensive strategies, communication, and adaptability, offering practical drills to improve team performance.

1. Scott Rodgers, IMG Academy Goalies Director, discussed key strategies, drills, and mindset teaching to develop goalies to their highest potential.

1. Joe Alberici, Head Coach at West Point, reflected on the impact of coaching, sharing his insights on practice planning, implementation, and fostering player development.

1. Will Corrigan, U.S. Air Force Academy Face Off Coach despite travel challenges, contributed through a recorded session on face-off techniques, underlining the significance of reaction time, toughness, and overall player versatility.

A Comprehensive Seminar Experience

Inspiration and Leadership

Harrison Bernstein, Founder of Soldiers To Sidelines, led thought-provoking discussions on the hierarchy of coaching, highlighting the power of inspiration and the differences between coaching and leadership. Using examples from sports history and movies, he demonstrated how to find a team’s “why” and motivate players toward seemingly impossible goals.

Techniques and Biomechanics

The importance of biomechanics was a recurring theme, with Harrison and other presenters addressing sprinting mechanics, agility, and drills. Participants learned how to apply principles of motion to improve player performance, with a focus on understanding the center of gravity and body positioning.

Offense, Defense, and Strategy

Sessions led by Scott Urich and Ryan Wellner provided participants with a solid foundation in offensive and defensive strategies. From efficient ball movement to defensive communication and adaptability, these sessions were packed with actionable insights that coaches can implement with their teams.

Rules and Officiating

John Uberti’s detailed discussions on the rules of lacrosse were invaluable, especially for those new to the sport. His explanations of evolving rules and enforcement techniques equipped participants to interact more effectively with referees.

Drills and Practical Application

Kevin Cassese and J.L. Reppert shared innovative drills to enhance player skills and game readiness. These included small-sided games, transition drills, and techniques to develop off-ball movement and awareness.

Building a Coaching Community

The seminar was not just about learning; it was about building a community of soldier coaches who support and inspire one another. Harrison’s emphasis on engagement and collaboration encouraged participants to share their experiences and perspectives, fostering a sense of camaraderie that will extend beyond the seminar.

A Lasting Impact

The Soldiers To Sidelines Virtual Lacrosse Coaching Certification Seminar was a testament to the power of education, mentorship, and community. Thanks to the support of National University and the expertise of our guest presenters, soldier coaches are now better equipped to inspire, lead, and succeed in their roles.

To our presenters, participants, and supporters: thank you for making this seminar a resounding success. Together, we are not only shaping better coaches but also building stronger communities through the transformative power of sports. Here’s to the next chapter of Soldiers To Sidelines and the incredible impact of our Soldier Coaches.

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